Balanced Bodyworks

I've worked with Lynn for quite a few years. Her knowledge and professionalism are excellent. I would highly recommend her as a trainer.

After having trouble trying to get my health back from being on the brink of death three times, I found Lynn and my life changed for the good again. I am almost back to 100% after two years of suffering through all forms of medication for celic disease. Lynn's knowledge of exercise and diet was the turning point to my recovery and I can't begin to thank her enough for her input and vast knowledge of all things for the body and mind.

Lynn has a dedication to understanding the needs of her clients, and it shows in how she creates unique training sessions, and in her warmth. She has the ability to apply her knowledge base to specific circumstances (chair yoga, for instance!). I was very impressed with Lynn's professionalism!

Lynn is great! I hadn't exercised for quite some time. She started me off slowly and watched carefully to make sure my form was correct to avoid injury. She uses a variety of exercises to get results and strengthen areas that may be injured or weak. Lynn has a wealth of information regarding exercise, health, and nutrition.

Lynn is a fantastic and dedicated trainer. I think what really sets her apart is her nutritional knowledge and ability to tailor a meal plan and workout regimen that will fit each clients lifestyle and goals to a T. She is always patient while keeping you focused and pushing yourself. Ultimately, you will walk away with a new, more positive and attainable outlook on fitness and nutrition.

Lynn has helped me to get back into regular exercise after many year of sedentary style. I felt very comfortable with her from the very first appointment where we discussed my nutrition and life style.She has a great sense of humor and a vast knowledge about nutrition. Lynn has put together a program for me that was challenging and fun, but not too overwhelming since I was just getting back to exercise after long period of inactivity. I have learn a lot from Lynn about how proper nutrition and hydration affect the weight loss , how to speed up the metabolism and how functional exercise and proper stretches helps people with desk jobs stay fit and healthy. I recommend Lynn for anyone looking to put together a holistic program for weight loss and functional fitness.

When I decided to get a personal trainer to help me meet my fitness goals I asked a good friend for a recommendation. She said Lynn was the person to go to. She was right and here's why. As a mature woman with an active lifestyle, I wanted a trainer who had experience with my age group, had realistic expectations that would challenge me without hurting me and who had a wide ranging skill set. Lynn is extremely knowledgeable, professional and organized. She is also friendly, warm, funny and very engaging. Her instruction is clear and she pays close attention to form. I've read the books and watched the videos, but there's nothing like a skilled, supportive trainer watching and coaching. She is also, of course, designing a program tailor made to my strengths and weaknesses that supports my fitness goals. She is willing to come to my house and bring equipment with her. A huge plus! My workouts with Lynn are physically satisfying, give me lots of new information and are fun. I would highly recommend her.

I've never really been one of those people that enjoys exercise. However, I'm headed off to college in the fall and since I was hoping to start school a little fitter and a little slimmer, I started working with Lynn. She has tailored a fitness plan to fit what I need, taking care to work around physical limitations such as past injuries and back pain. Beyond just being my trainer, she is fun to talk to and she shows genuine interest in what I have to say. She emphasizes the importance of regular exercise, eating a balanced diet, drinking plenty of water and getting the right amount of sleep to promote overall health. She also has a great sense of humor, which is always a bonus. A few jokes to lighten the mood during a tough work out really seems to do the trick. I've been able to stick with the fitness plan Lynn has set for me far longer than any kind of exercise plan in the past.--Kayla D.

What a difference having Lynn as my fitness coach. She has put together a plan specifically for me to make me stronger and fitter for my active lifestyle. With her guidance I can do this work out in my own home. I was stuck with the extra pounds I'd acquired and she has also coached me on how to eat. This eating plan has really worked for me and its something I can do for the rest of my life. Not only do I appreciate her professionalism but her friendship as well. I look forward to every session. Linda Z

Lynn at Balanced Bodyworks, is an awesome personal trainer. Lynns dedication to her clients training needs and goals is excellent!! Lynn really taught me the value of strength training and its role in getting and keeping a healthy and fit body!! I have some past injuries which affected my ability to do some exercises. Lynn was able to accomodate my needs easily into a workout that helped strengthen my body to a degree that I had never achieved before. I also never injured myself under Lynns guidance, so I never lost valuable workout time! Working out with Lynn was always fun, challenging and totally satisfying. I unfortunately moved to CA otherwise I would still be working out with Lynn at Balanced Bodyworks!!.