Health and Exercise Prescriptions

Jaime’s awesome. He took an assessment of where I’m at and built a realistic plan to help me get to where I’m going. Which I’m ACTUALLY DOING! Because it’s relevant and I’m feeling progress. Big recommendation for this kind human and the team!

A friend who trains with Jaime recommended him to me, as I was needing to heal an injury related to arthritis in my shoulder, and other muscular pain. I was delighted to discover that Jaime not only has a deep understanding of anatomy and physiology, but is knowledgeable regarding a wide-range of health-related topics, and has many strategies for addressing long-standing muscular pain issues. He is engaging and compassionate, with a fun sense of humor. He challenges me, but is also encouraging. I find the combination of strength training and muscular massage especially efficacious in helping me work deeper. I've seen some auspicious improvement in my movement, and am very grateful for Jaime's assistance in my healing process.

Jaimie is not only a master at what he does, he is one of the nicest humans you will ever meet. I saw Jaime for regaining strength after injuries and he helped a ton! I highly recommend Health and Exercise Prescriptions.

In preparation for shoulder surgery, Jaime has given me exercises to strengthen muscles that are still working, while protecting the injured shoulder from further damage and pain. He is also helping me build back muscle mass that I lost during a recent health problem. Jaime's knowledge of anatomy and his tremendous compassion make him a terrific trainer/therapist. I am so happy he was recommended by my doctor.

Jaime is a persistent student and is dedicated to building slow, steady and PERMANENT strength and health. His work will complement acute care modalities like PT, Chiropractic and Acupuncture or rehabilitation after surgery. I just started, and I know that in six months I'll be back on Mt Baker skiing.

Jamie is a very knowledgeable and intuitive health care professional. His non-judgmental approach to training keeps me coming back for more. After a slow recovery from knee replacement surgery, I began working with Jamie who quickly worked his "magic" to aid my recovery. I am so grateful and I look forward to even more progress.

Jaime is simply wonderful! He's a true master. It's a privilege to work with him. I can't possibly and adequately express what he has meant to me, and what he has done for my physical well-being. I hobbled into his studio just one year ago after three long and serious hospitalizations that had left me struggling to even use a walker. Because of my advanced B Cell lymphoma, treatment complications, and Covid I'd lost severe amounts of muscle mass and NOTHING was functioning properly; I was completely out of shape and without balance comparing one side of my body to the other. Jaime knew exactly what to do and how to steer me forward. I came three times weekly for most of the first year. He's helped me achieve what I never thought possible. I can hike, ride my bike, and dance once again! If you're on the fence I encourage you: Don't labor the decision! Just do it! Go to work with Jaime! Let me work his magic. You'll never regret it; you'll be SO glad you got the best help there is.

My body was in tight knots and in a great deal of extreme crippling discomfort. After my first session there was instant relief and first restful sleep in weeks. The results were so effective I returned for another session and feel better than I have in years. Jaime is a master of their craft. Highly recommend.

I am someone who has hated exercise all my life and now need to get in shape for a long and strenuous trip. I have been working with Jaime for 5 weeks and am amazed at how my strength and balance have improved. He is VERY knowledgeable and professional to work with and also FUN . My chiropractor and PT have both noticed progress in this short time frame. And I feel much better even tho I am sore from using muscles I haven't used in years.

I started working with Jaime to build strength and deal with the cumulative effects of injuries over the years. I stayed with him because I got stronger and resolved some issues. Fast forward to last winter, when I found out that my hip was worn out, Jaime provided me with exercises to maintain strength and help me recover from a hip replacement quicker. Ten weeks out of surgery, Jaime is helping me to recover and get back in shape. I am walking well and back to many of my normal activities. I credit Jaime with making recovery go so smoothly. Not only is he a body whisperer, Jaime is great person to start the morning with.