The Metta Center for Yoga and Healing Arts

I was in a MVA two years ago, and the services I got from Sam was incredibleAlso, I referred my wife here and she loves her to.5+ stars.

D.J. has helped me heal quickly from two separate injuries. The great thing about his technique is that he identifies and treats the area(s) that are causing problems. I have been to massage therapists and neuromuscular therapists before and they seemed to just go through a trained routine on the body every time - not D.J...he spends time relieving the tension areas as needed.I highly recommend D.J -- he suggests stretches and techniques that I can implement later to keep me active.

DJ did an excellent job loosening up my very stiff legs. He's extremely easy-going and very good at Thai Massage. I look at it as a combination of trigger point massage and assisted stretching. I'll be back.

Thank you

I had a lovely Thai massage with Lise, gentle healing energy and walked out feeling lighter.

My first session of Thai Massage Bodywork with DJ was everything I hoped it would be. The space is comfortable and relaxing. DJ knows what he's doing and the relief I got from the discomfort of having plates and pins in my leg was incredible. I'll be returning monthly for a 90 minute session.

One of the best massages I've ever received!

I have been privileged to receive bodywork both from Sam (Thai massage and Craniosacral) and from Lise (Trager work) and have found both to be extremely kind, intuitive, and skillful practitioners. As a bodyworker myself, I have received thousands of hours of work over the years and can say that these two are truly awesome. The Metta Center space is very quiet which really helps support the depth of the work they are doing. Highly recommended!

I have had weekly Thai massage with Lise for over a year, and I have found it to be one of the best decisions I have ever made. At 70 years old, my body is getting old and cranky. I have found that Lise's knowledge of the body and of different massage modalities has kept me active and healthy, and, just feeling good. Lise has years of experience and an innate intuition that has helped straighten out physical pain and helped improve my muscle strength and posture. I also take the "Gentle Yoga" class that Lise offers, and I enjoy it tremendously. Lise is not only a great teacher, but she also structures the class to what each person needs. She challenges me to push myself, but doesn't push class members to the point where there is an injury. Both the yoga class and the massage are a joy to go to. I am tremendously grateful to have found the Metta Center. The work is keeping me feeling young and healthy.

Long time practitioner who provides great care. I highly recommend