Training With Lauren

I’ve been training with Lauren since 2018, and I would recommend her over and over again. She is knowledgeable and believes in a balanced training technique with realistic, sustainable goals. This applies to her training techniques and meal planning. She has the rare ability to meet you where you are on your journey and modify to continue to challenge you. She has worked with me through injury, crushing my goals, plateaus and regression. It doesn’t matter, when I’m ready to show up Lauren is there with me, encouraging me and redefining our next target. She is only adding to her value by opening her training studio. Not having to worry about navigating a full gym during our sessions allows me to maximize the value I gain from our training sessions. I love the one on ones and small group work in a such low pressure environment. Bottom line, she’s cultivated an awesome environment with great value and, frankly, she’s worth it.

I had such an amazing experience training with the Lauren! She helped me figure out my work out routing , how to lift correctly and feel more confident at the gym! now my work outs so organized and I start seeing results! Check out her website and programs! Her space is very nice and has everything you need! Very very recommend!!

Having Lauren as a trainer is so valuable! I did the training and nutrition program and she was very clear on helping with any questions I had as well as being very available and overall supportive. She’s also super knowledgeable and very inclusive.Logistically speaking, i love how she has her own space (which is super clean and has landing!), because personally I would rather get trained outside of a crowded gym. 10/10 would recommend.

Highly recommend training with Lauren. She is very knowledgeable and helpful in teaching correct form and how to get the most out of your workouts. She has a very encouraging attitude and can help you meet your fitness goals. She created an entire nutrition plan and full body workout plan for me. I noticed a positive change in my energy levels and mood after just a few sessions of training. Lauren’s gym is clean, well-maintained and has top notch equipment. This is a safe and positive environment for anyone looking to take their fitness game to a new level.

Lauren is so knowledgable and motivational. Best decision I ever made.

I started training with Lauren in Jan 2019. I did a 16 week challenge in which she gave me a meal plan, training plan and did training sessions with me. I reached my weight loss goal and then some. In the process I didn’t expect to develop a love of weightlifting but I did! Her meal plan was easy to follow & I loved the training program as well. Her one on one sessions were great! She has excellent form and knows what’s she’s doing and is able to explain and demonstrate in ways that are easy to understand. She is also really good at making adjustments for limitations and always has a different way to train a muscle group if need be. She is also readily available by text and responds quickly. Thanks Lauren!

I’ve personally worked with Lauren since before 2019 and she’s always been amazing at helping me reach my goals. She’s worked with me on form and has taught me how to use multiples types of equipment to give me the confidence I needed when hitting the gym. Lauren can help you reach your full potential. If you have an injury she’s great at guiding you through alternative moves so you can keep moving forward.

Lauren is the best!

I am a new man because of Lauren. She held me accountable the whole way and the results were amazing! I feel great!

Lauren is amazing! I've learned so much and gained confidence along the way. I highly recommend you give her a shot, you won't regret it.