FIT4MOM 510 offers a unique fitness program in Berkeley, CA, tailored for moms with young children. The community-focused classes, led by enthusiastic instructors like Jo and Monica, allow mothers to work out without needing separate childcare. Sessions include engaging activities for children, social hangouts, and group exercises, creating a holistic fitness and support experience.
The outdoor classes, flexibility in scheduling, and understanding instructors ensure a welcoming environment for all fitness levels. FIT4MOM 510 also organizes community events and supports new moms with postpartum recovery, making it a perfect choice for any mother looking to stay active and connected.
Pros:
- Includes children in workouts.
- Friendly and supportive instructors.
- Tailored classes for postpartum recovery.
- Outdoor exercise sessions.
- Community-building events.
- Flexible scheduling.
- Welcoming to all fitness levels.
- Instructors provide workout modifications.
- Coffee chats and social hangouts.
Cons:
- Limited to moms and children only.
- Requires outdoor availability for meetings.
- Potential scheduling conflicts with children's routines.
Location / Contact
- Phone:+1 510-255-5926
- Email:[email protected]
- Website:510.fit4mom.com
Rating Stats
Reviews (12)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 12 reviews.
The contact number is +1 510-255-5926
This service is listed under Physical Fitness Program .
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Andrea Issod
5 years ago
FIT4MOM is a super supportive and fun group of moms getting their workouts in while entertaining the kiddos in their strollers. After my son was born, I started taking yoga classes, which are great for getting out of the house twice a week and starting to get back in shape. After a few weeks, I realized I needed something more, both physically and socially., and Fit4mom was exactly what I needed. The group is very welcoming and inclusive, even though I pop in sporadically because of traveling, fluctuating nap schedules etc. And after just a few classes I can feel I am getting stronger and am at times inspired to do wall sits as I'm waiting for BART!
Sarah Rock
5 years ago
I joined Fit4Mom 8 weeks after I had my second baby and boy do I wish I knew about it when I had my first! I had joined other new mom walking groups but nothing compares to Fit4Mom and Monica as the trainer. It was such an uplifting and supportive experience to get exercise with other moms with no judgement and no stress. If you have to take a break for a diaper change or nurse- no problem! Monica is an amazing trainer. She coached us with unwavering positivity and energy, despite sleep deprivation, and made the class fun for the kiddos too!