New Mind And Body Personal Training Center

At the age of 70, I was very content with good beers and bad food. The mirror was not so happy with the reflection!! As my mother often said, i needed guidance.......very often, actually!!So, Kathy Stone entered my life via her newspaper ad. Her quick response to my call resulted in one of the most comprehensive Q and A sessions of my life allowing her to establish a nutrition and exercise program that made a lot of sense. Her knowledge, enthusiasm, direction and motivation totally squashed any misgivings I had!!Between the change of diet and three 90 minute sessions weekly in the gym, my fire is so lit!!Believe it, these gym sessions are truly one on one in a great facility. Sessions are guided by a group of young (hey, compared to me, they ARE young!!!) trainers who are so dedicated and professional it is very difficult not to be psyched. They make it enjoyable and fun. I CANNOT BELIEVE I JUST WROTE THAT!!!! But it's true!!One month in and I cannot see me doing without this new approach to life. Really! Same guy that wrote the first sentence!Kathy has put together a great program to suit the needs of the individual and made it clear that as the owner she encourages on-going contact by phone, text or email. That personal involvement is what a small business is all about, for sure.Kathy, a neighbor stated I look 10 years younger already. She is neither short-sighted nor my mother!! So, many thanks for sorting me out!!Ian Hough.

Love New Mind and Body. I really like the level of personal attention that you might not get at other places, since it is a small studio with one on one training. Kathy and the trainers truly care about your progress and growth and it shows. Definitely recommend for anyone who is looking for a more personal experience to help you reach your fitness goals.

Kathy is excellent spending time with you & going over healthy foods. I’ve had a huge weight problem for over 5 years. I’m taking off the pounds slowly but effectively with twice a week training. My sessions are fantastic & appreciate the time I’m given working out safely !

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Bernie Borkowski, February 26, 2019In 2016 at 83 years old, I went to Kathy Stone to strengthen my core and my balance, to improve my golf game which had slipped over the last year because of my deteriorated physical condition. She started with a lengthy consultation where she documented my health history so she could tailor my training program to safely accomplish my objectives in a timely manner.At the first training session, it was clearly obvious to me that I was in the right place. She provided complimentary clean towels, water, and gum and asked me what kind of music I wanted to train to. During the session she determined that she didn’t have a balance ball the right diameter for my height, and that I needed a pillow for my neck because of herniated disks. When I came 2 days later for the 2nd session, both items were there.The gym was clean and well-lit with a large outside view. Kathy totally concentrated on my work out for the full hour and a half with absolutely no distractions. This caused me to also concentrate on my exercises to get the most advantage from them.What I ended up with after 16 sessions was a complete physical upgrade with nutritional advice that changed my eating habits, and the result that I lost 17 lbs. and felt great. I am now 86 years old and I feel that I can play golf and be active for 10 more years. My golf scores have only come down a little, but my swing is more consistent, and I have the energy for the full 18 holes. The scores will come down if I ever learn to putt.I am still a client of New Mind and Body and I will continue with what I have learned from Kathy in order to keep fighting Father Time.Thanks Kathy Stone!!