Supatha Yoga

Supatha Yoga with Lakshmi has been an enlightening experience! Her energy and charisma offers a special and unique touch to each yoga session. Her experience as a Yoga Instructor helps me better understand how each movement impacts my body.I am now a yoga enthusiast and look forward attending every week!

My Husband and I have been enjoying yoga classes at Supatha yoga for the last 5 months. Having no previous experience with yoga, we started with private classes and then joined a group class. From the beginning we always felt comfortable and welcomed. The instructor, Sri Lakshmi, has many years of experience and it shows. She explains the purpose of each pose and what muscles are being used. Her warm personality makes yoga fun! We thoroughly enjoy doing yoga as a couple and enthusiastically recommend Supatha Yoga.

Had my first yoga class at Supatha Yoga tonight.. Absolutely Lovely!!!! Can not wait to go back!!!! Thank you :)

,My husband and,I have been doing private yoga lessons with Lakskmi since the end of 2012 , our bodies and mind set have change so much,she is a god sent,, this is the second 1/2 of our life, we now have the energy and desire to enjoy everyday Lakshmi is a very special person .. not sure were we would be today without her. ( on the couch). I thank her every day .. Namaste.

I've been practicing Yoga with Lakshmi since January 2012. During that time, she has taught me the meaning of what Yoga is, the integration of the mind, body and the breath. Everything comes from within each of us. Lakshmi is an inspirational messenger for Yoga, as she lovingly pushes you to progress in your Yoga practice and discover what each of us can accomplish. Not to overstate, but what she has taught me is that Yoga is not just a series of poses, rather a mirror for how we can lead our lives. If you want to pursue Yoga with a teacher who has advanced knowledge of the physical and mental aspects, look no further than Lakshmi.Whether beginner or advanced, Lakshmi has developed a progressive flow of levels of difficulty. Each level consists of 4 series of vinyasa flows. As you progress in your Yoga practice, you go to the next level. Over time, I came to realize how far I had come in controlling my mind and body, along with the ever present breath.

I strongly recommend Supatha Yoga and Lakshmi. I had been taking yoga classes at the Y and while I noticed a significant reduction in back pain I felt the yoga instructor was not instructive nor were the classes interesting. I found Supatha yoga and have been attending classes regularly for several years now. Lakshmi makes the practice fun yet she is very exacting in her instruction. The class is always a bit different so I am never bored. She is extremely knowledgeable about the body and is watchful that you are learning and using proper alignment to avoid injury and obtain the most benefit from each pose. She is very instructive, encouraging and patient. She is very dedicated to her students. I enjoy both the vinyasa yoga class and the yogalates. It keeps me young, strong and flexible and is the best way to manage life's stress. The studio is beautifully decorated and is a peaceful place for rejuvenation.

Lakshmi of Supatha Yoga is the BEST instructor you could hope for! Not only is she expertly skilled in her teachings, but she is a very personable and knowledgable in all aspects associated with yoga and beyond. My 11 year old daughter has been attending her classes for over a year, and she is definitely a better person for it. Not only does my daughter benefit from Lakshmi's classes, she adores her as a teacher and friend. Lakshmi can improve anyone's life through her sessions, no matter what age. If you are looking for a caring instructor who truly knows what will work for you, then you need to experience one of Lakshmi's classes, and see for yourself!