The Iyengar Yoga Center of the Lehigh Valley

Holly is an incredibly gifted and caring teacher of Iyengar Yoga. She is a senior certified teacher with exceptional dedication (actually it's devotion) to the teachings of BKS Iyengar. She has an expert style of conveying the structure of a pose, what you need to do to make it happen and what the alternatives are if it isn't happening on that day. More impressively, she absolutely threads all of yoga philosophy (with an awe-inspiring command of the Yoga Sutras) in her classes and is a true modern yogini. I have studied with many teachers in this system over the years and I can say that I have discovered aspects of practice (and myself) for the very first time studying and practicing with Holly - extending from the more physical aspects of practice to the much more subtle work of sensation and perception. She is a true mentor - giving and demanding, yet as demanding of herself as she is with others and a truly compassionate teacher and person. And she's nice, down to earth and welcoming! Just go and see for yourself!!

The level of clarity and integrity provided by Iyengar yoga teacher Holly Walk Kostura is outstanding. I am so grateful to her and the teachings she provides. I came in having practiced yoga for many years, yet with chronic low back issues, Holly's guidance has been astute; and with her discerning eye and skills to draw from, I have experienced major relief, gained immense strength, overcome the worst, and moved beyond my greatest expectations! She is very knowledgable in this grounded, and on the outset perceptually stern, classical lineage, and she brings a personal,: compassionate, generous, humorous, transparent and inclusive touch to her teachings. I am so very thankful for her and the Iyengar lineage.

I came to Iyengar Yoga after researching what it stood for. It’s a precise practice that asks of the practitioner to get the most of the pose and experience all that the pose will give back.Holly has been an inspiration to a beginner in Iyengar, She encourages me to seek the most out of each pose and to get the best of my practice and abilities. The lessons I have learned from Holly have resonated in my every day life and keep me aligned and balanced in a Yogic way, Her attention to detail and keen eye for flaws in pose and personal body idiosyncrasies are remarkable. From the moment I stepped into the studio, she was attentive and encouraging. She cares deeply about you, the yoga practitioner and person. I look forward to my growth in Yoga with Holly as my teacher .Eoin Walshe

Holly is an incredibly thoughtful teacher with excellent cues, a clarity that is both inviting and encouraging, and a deep love for yoga as a means to healing. I am truly thankful for our restorative class today. I travel to yoga studios all around the world while I’m on tour. This has been one of my all-time favorites.

The deep care and dedication Holly puts into her classes, as well as her students, fosters such a beautiful community of yoga practitioners. Her students come from many walks of life and a variety of yoga backgrounds. Holly is inclusive, openminded, humble, and extraordinarily good at teaching. There is also a clarity in the way she speaks. Holly provides calm and steadfast guidance with compassion and little ambiguity. The care and attention she puts into her classes and students is a rare treasure. She encourages us all to strive to enjoy the full benefits that yoga has to offer. If you are considering beginning yoga practice with her, you should! I was a beginner when I began studying with Holly (about 2 years ago) and it has become an integral part of my life through practice, kindness, and patience.

Studying with Holly for the past few years has been a privilege. She gives so much of herself to her students and is fully devoted to the subject of Iyengar Yoga. She has a wealth of knowledge about yoga philosophy as well as asana and seamlessly interweaves the two throughout her teaching. The Lehigh Valley is fortunate to have such a devoted and seasoned teacher. Holly has the ability to spot asymmetries and imbalances in the body like no other. It is impossible to walk out of class without learning a great deal about yourself and which areas of your body you need to pay attention to. Prior to attending the Iyengar Yoga Center of the LV, I had practiced many other forms of yoga, but nothing else has captured my mind in quite the way the Iyengar method has. This really is a special place.

Holly is the best yoga teacher I have ever taken class with as evidenced by her precise instructions and compassion for her students. I have been studying here for a few years and the depth of Holly's knowledge and commitment to practice is inspiring.

I began studying with Holly in August 2015. I had attended a few other classes with other instructors and other methods, but I had really been searching for Guruji Iyengar's method under Holly; nothing else has compared. Holly's skillful eye notices every detail, and she meticulously makes adjustments. Her attention to each student's individual needs is amazing, pushing everyone to achieve more than they thought possible. Her honesty is invaluable - and the mark of a wonderful teacher; it shows she has your best interest in mind. In addition to learning more about what it means to lead a yogic life, and more about myself, many of my ailments had started to heal when I had begun studying under her instruction. I would recommend Holly's classes to anyone and everyone (and I do). And even though I moved an hour away, I make time to attend classes with Holly at least once a week. These classes are a gift to the Lehigh Valley.

Holly is an excellent and attentive yoga teacher, as well as a teacher of teachers. Her dedication shows in her continuing education in the Iyengar yoga method, including regular trips around the country and to India to study with other senior teachers. Holly personally teaches nearly all of the classes she offers.For anyone new to yoga, or even seasoned students, I'd recommend Holly's classes as she stresses proper form and safety. While the classes are challenging, she ensures you understand the whats and the whys, and this knowledge can be a joint-saver when attending classes or workshops with less experienced teachers.Her classes also offer as much philosophy as you desire. While not required, Holly provides a traditional yoga class experience with many opportunities to dig deep into the ancient texts.

Holly is a great instructor. The best yoga classes I have ever taken. She takes the time to make sure everyone is doing the poses correctly and she has helped me with my lower back pain and my overall posture.