STRONG Wellness + Fitness Studio is a fitness center located in Boca Raton, Florida, primarily geared towards women. The studio boasts a clean, welcoming atmosphere with state-of-the-art equipment. Christina, the owner and head trainer, is praised for her motivational coaching, individual attention, and ability to create personalized workouts that cater to clients' unique goals and physical conditions.
Many reviews highlight Christina's genuine care for her clients' progress and her ability to foster a supportive community where women of all ages feel comfortable and empowered. The environment is beautifully decorated, making each visit pleasant and engaging.
Pros:
- Passionate and motivating trainer.
- Personalized and varied workouts.
- Welcoming and safe environment.
- State-of-the-art equipment.
- Beautiful and clean facility.
- Focus on women's fitness and empowerment.
- Supportive community atmosphere.
- Effective results in muscle definition and weight loss.
- Coaching on both physical and emotional well-being.
Cons:
- Closed on Sundays.
- Limited holiday hours.
- Location may be distant for some.
Location / Contact
- Address: 4730 NW Boca Raton Blvd Ste. 100, Boca Raton, FL 33431, United States
- Phone:+1 717-808-4619
- Email:[email protected]
- Website:strongwellnessandfitness.com
Rating Stats
Reviews (15)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 15 reviews.
The address is: 4730 NW Boca Raton Blvd Ste. 100, Boca Raton, FL 33431, United States .
The contact number is +1 717-808-4619
This service is listed under Fitness Center .
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Demi Visnick
10 months ago
Such a beautiful gym! I wanted a safe space to workout and not feel intimated at the weight rack and I’m so excited I found this place. Christina really cares about her clients and is so passionate about helping you reach your fitness goals!
Michelle High
1 year ago
Christina cares about her clients beyond her duty as a trainer. It’s more than that. She’s fully invested in our success no matter what stage of fitness or health we are at.
dina macaluso
1 year ago
CHRISTINA IS AWSOME!! SHE IS ACKNOWLEDGEABLE ABOUT NUTRITION, FITNESS, AND MOTIVATIONAL. THE GYM IS CALMING WITH FEMALE FRIENDLY ENERGY. I ENCOURAGE ANY LIONESS TO ROAM WITH CHRISTINA.
jennifer nissley
1 year ago
Christina Mummaw is the REAL DEAL! Strong Fitness delivers exactly what it promises - I have finally found a gym where getting in shape is FUN, the workouts are never the same and Christina puts a lot of thought into customizing each one. The equipment is state-of-the-art, the group events offer immediate connection to other women. After just a short time my mind, body and spirit are getting the attention they need!
grace alexander
1 year ago
I absolutely enjoy working with Christina! She always has a smile on her face and welcomes all into her gym. Strong Wellness Fitness Studio if a safe place for women to branch outside their comfort zone and not feel judged. Christina caters to her clients needs and wants. I recommend this studio to all women!!
lexi H
1 year ago
Coach Christina is a really wonderful woman that empowers all other women of any age to stay strong and to maintain a healthy lifestyle. The classes are super fun and creative. There are tons of brand new workout equipments in the studio and the atmosphere is fantastic!
NINA AZEVEDO
1 year ago
Christina is wonderful!!! She truly has a gift to help and guide women on becoming the best they were meant to be. Christina's studio does an incredible job at making you feel at home. The environment is feminine and empowering, the classes are super fun and I always have a great time. If you are looking for best women's gym in South Florida, you must check Strong Wellness!! Highly recommended!!
Charlotte Strosser
1 year ago
Christina is an inspiration to everyone who is around her! She is very kind, compassionate and a great listener. She really cares about you and your journey so you can succeed! She is a hard worker and will do whatever she can to help you achieve your goals!Strong Wellness & Fitness Studio is a beautiful facility!
Rhonda Zimmerman
1 year ago
I have been training at Strong Well and Fitness with Christina for about 6 months and lost over 50 lbs while building muscle! Christina is an amazing trainer and has been able to work around my personal physical issues(knees and back) She always has new exercises to keep things interesting and challenging. She also provides great encouragement, and the gym is beautiful with all of its feminine touches. I would highly recommend Strong Well and Fitness and have to my friends!
kristen bomas
1 year ago
I have been working out with Christina for a while. I truly love my workouts. They are tailored to my needs and interests. Never has she had the same workout twice. They are all fun and engaging! Christina knows how to make me feel comfortable with my body and keep up my motivation to make changes where I want to make them. Furthermore, she talks with me about my Self and helps me figure out where my weaknesses or blocks are that keep me from attaining my goals. Her knowledge, professionalism, and motivating belief in her clients are beyond words. I have worked with multiple trainers over the years, Christina is a true expert who combines coaching of the physical being with the coaching of the emotional being!