Future Proof Movement

I moved to Boulder about 4 years ago and began looking for a fitness program that would increase my ability to enjoy all the outdoor activities the area has to offer. As a sixty-something individual, my major goal was to assure that I was mobile and fit enough to hike and snowshoe now, and for many more years. It was important to me that I was working with trainers who were knowledgeable about all facets of exercise and movement. Jesse and the other trainers at Future Proof Movement fit these requirements to a "T". The approach they use focuses on the integrated function of nerves, muscles, and joints. The results have been remarkable. My core strength, balance, and range of motion have improved dramatically. I have added muscle mass and lost body fat. If you are looking for an individually-designed fitness program, Jesse will work with you to make sure you achieve your goals. For those of us who are advancing in years, the name says it all ... Future Proof your movement!

I have worked with 2 trainers at Future Proof Movement both are physical trainers with years of experience. There are a lot of experienced trainers in the Boulder area, what sets Future Proof Movement apart are the discussions I have had with them about movement/working out, being more efficient in my workouts and rethinking areas that are not working as well as they could be. I work out regularly and I like being challenged, and I have also had some injuries and surgeries. Jesse (Hermreck) and his team have guided me to be in the best shape of my life even with a knee replacement. It is intense, fun and thoughtful. If you are looking for a place that will examine your goals and talk to you about areas that you did not know were lagging and give you measurable progress, this could be the place for you.

I started a journey working with other personal trainers at another Boulder gym in 2013. Thank goodness I landed at Future Proof Movement. I have worked with several of the trainers and love my workouts. Currently, I work with Jesse and I am better fit today to do all the outside activities that I love. Bonus is that my mobility is so much better today as well. Highly recommended!

I’ve always been a fairly active person, however a couple of years ago I could tell that age, genes, and long hours at a desk were starting to make me a very stiff person. I knew I didn’t want to end up like my relatives in the way they would walk around, so I started going to Futureproof and working out with Jesse and eventually Forest. Over the last couple of years, they’ve taught me how to listen to my body, as well as get it moving in ways I have not done in years. Additionally, they supported me while I trained for both an amateur boxing match (and victory) and a half marathon. I could not have been as successful at those feats without Futureproof. I highly recommend anyone looking to set there bodies up for the future to start working out at Futureproof!

I have been working with Jesse and Casey at Future Proof for the past 10 months with great results. Was looking for a comprehensive approach to overcoming persistent injuries and back pain along with building overall fitness, strength and mobility. Have been able to ramp-up activities (hiking, running, skiing, etc) while staying injury free - something that had been a problem before starting with Future Proof. Also great people and fun to work with – highly recommend.

Working with Casey at Future Proof certainly exceeded my expectations. I first visited Casey as a result of disc herniation in my neck and a history of lower back issues due to a disc injury years ago. Casey spent time explaining how each exercise was designed to promote lasting improvement. He worked closely to make sure that I performed each exercise to achieve maximum benefit. Ultimately, we navigated through exercises covering both the upper and lower body. An hour workout left me tired but energized and well worth the effort. I would highly recommend Casey and Future Proof as a better way to achieve lasting health benefits through mobility and strength conditioning.

Every experience I've had at Future Proof has been phenomenal - they are friendly, knowledgeable, helpful and individualized. My work with Casey has been unlike anything else anywhere else - he's responsive to what I need ("Oh -your foot is hurting? Let's pause and work on that for a moment...") and there is a great vibe in the facility as well. They are relaxed and fun, yet serious about helping me get to my goals. Highly recommended!

I am so lucky to have found Future Proof and Erik G. I can see that everyone feels this same way about the trainers they work with, too. I came to FPM to rehab from an autoimmune disease that wrecked my muscles, hoping to gain back a bit of strength. If someone would have told me that in just under 6 months I would have surpassed the strength I had going into the disease, improved mobility and range of motion in all my joints, plus gained balance and endurance, I would not have believed it!! Erik is so adept at fine tuning every workout based upon what I tell him and upon what he observes in my body. Not only will he change the approach to our workout on the spot but often will do hands on myfascial release during and after the exercises. I feel so energized after each session, I have to remind myself to allow my body time to process the workout!! Every aspect of my health has improved. Even my lab results. As my doctors keep saying: "not sure exactly what it is you're doing but keep it up". Thanks to Erik for his creative, smart and compassionate approach to my healing journey . And to the entire team for the supportive atmosphere they create. What a great team!

Just got done with a session with Casey, the Primal Warrior himself. For years now I've had issues with a really tight back and the other trainers or doctors I went to haven't been able to help. After a single session with Casey my back felt more open and loose then it has in a long time and stayed that way the entire day. Armed with exercises he showed me I'm now in a position to make long term changes and become Future Proof. Highly recommend checking this place out to anyone who wants to keep a healthy and able body.

I’m thrilled to be training in this most innovative fitness gym in Boulder using cutting-edge joint mobility training. My personal trainer, Erik G, customized a fitness program for me to gain a greater range of flexibility, strength, and joint mobility health. Future Proof Movement is the gym that gets you results for the life style you live by. I’m super pleased with my progress so far and will definitely be ready to hike Alaska in July.