Kinesis Integrated Performance

Chris & Tim are the real deal. They were able to fix what about a dozen PTs and docs couldn't for me. If you're serious about your training, or are in an injury cycle you can't seem get out of, or both, they are worth the investment!

I can't say enough about the success I had addressing long standing back and hip injuries associated with cycling, swimming and skiing by working with Chris Lee at Kinesis Integrated. I experienced intermittent low back pain and almost constant hip pain for 2+ years. I followed lead after lead - trying chiropractors, physical therapists and massage therapists that people recommended to me. I had minimal success reducing pain. After working with Chris for 2 months, I started having my first pain-free rides in years and within another month had eliminated almost all of my pain. Because of the worsening of my injuries before working with Chris, I cancelled a cycling trip in Europe - I rebooked and am elated that I am in shape to go without worrying about the injuries.

Have been working with Chris and the Kinesis team for nearly a year now, doing both 1:1 and group training. The Kinesis team has been so fundamental to my progression as an athlete, helping me become stronger and more durable. Not only an incredibly knowledgable and instructive group of folks but also a ton of fun to be around. Super grateful for all their support!

I started with Chris to help rehab an injury and get back to being strong in my sport. I was floored by his wealth of knowledge and he really knew how to get me back. I was impressed from the assessment at the start to every workout being so finely tuned to me personally. I am so thankful to him and the other guys at Kinesis for helping me move better and get stronger. I still have a way to go, but I am in good hands.

I really love working with Chris and his team. The strength workouts are hard, never the same and the sessions are incredibly helpful in helping me balance out all the biking I do. Chris is quick to adapt the program to my specifics needs (eg being tired post-race or soreness). Would definitely recommend working with Chris & his team!!

Chris Lee's Programed a plan for our distance group at T.L. Hanna High School in Anderson, SC. He remotely assessed, designed and gave helpful feedback.With a big program the videos, design, and feedback Chris gave helped athletes learn correct movement patterns and gain confidence in the weight room!We stayed stayed injury free, got stronger, and improved on the track!He has helped ignite more excitement in our program!

Chris and everyone at Kinesis are awesome!!! I was getting back into running after a long string of injuries and they helped me build up my strength and confidence to increase my weekly mileage and long run distances. They are all extremely knowledgeable and created a personalized weight training program for me to help me meet my goals. HIGHLY RECOMMEND!!!

Chris and his team are fantastic! Knowledgeable, fun, and challenging workouts. Weight training helps me get ready for the long gravel season ahead. I’m really happy I joined Chris’s winter strength program to dive deeper into where the work off the bike needs to be done. Strongly recommend this team if you’re looking to improve and maintain strength for your specific sport.

Chris is an incredible trainer. He customizes each workout to provide the specific training that each athlete needs. I have a busy schedule with a f/t job, mom, and competition. Chris keeps me at the top of my game with only 2 sessions/week. He truly cares about each of his clients, and it shows in his results!

Chris + team at Kinesis are incredible experts in their field. Specifically working with Chris, he has reduced the overwhelm when it comes to strength training, mobility and prehab. Providing simple, non overly time consuming, easy to follow training plans. I started working with him post broken foot and was able to return to running stronger. Grateful for his guidance and knowledge!