Fairfield Strength

Awesome gym for going beyond just hard training. Technique, mobility, and a strategy for staying healthy are all main focal points here as well. That said, you'll also get in a great workout that will be tailored to what you can/should do.It's been great to learn how to actually use kettlebells correctly with Kathleen and George. The workouts are excellent, but now I get to take that skill back home with me as well.

I found Fairfield Strength out of the interest of fixing my kettlebell swing. I felt commercial gyms near me trained with kettlebells, but did not give me enough assurance that my training would be safe due to the form I saw being performed. Anyhow, I ran into this place and was very impressed. My kettlebell swing improved from a form standpoint and from a strength one as well. I am swinging a kettlebell much heavier than I every thought I would have in about a month. Although that was not my main focus, it was a nice result. I trained under Kathleen, which was great as she was very knowledgable from the technique side, but also on how to teach as people progress through the training. She will immerse you in knowledge, but not without delivering it in a fashion you can’t remember what she said/taught. I suggest, if you are curious about trying/improving kettlebell training or any training in general, give Kathleen and George a try. They are great business owners, trainers, and overall amazing people!

I came across Fairfield Strength after many failed attempts at finding a gym that suited my needs/goals in the Fairfield/Norwalk area. I was totally hooked after doing an intro series with Kathleen. At Fairfield Strength, thoughtful attention is paid to physical limitations, while workouts remain challenging and personalized. You'll get a little bit of everything here - tailored mobility work, kettlebells, rowing, sled pushes, strength training, etc. The small class sizes are ideal and the space is clean and welcoming. Taking class at Fairfield Strength has become a non-negotiable part of my week as a busy PA student - I'm so thankful to have found this gem of a gym!

Kathleen is very well trained. she is conscientious about me as a client. She pushes me but knows my limits. Kathleen is always learning new and more about her profession. We have a great time together. As a woman in my 60s my goal is to get and stay strong. I'm not training for competition. this is perfect workout for me.

As a young athlete I have trained in many facilities, with various coaches but none compared to Fairfield Strength. Besides having the best equipment necessary for self improvement, the coaches are experts who offer a wealth of knowledge and maximize each individuals health and fitness goals in a personalized way.

My son is doing this "six pack" and what was meant to be a trial has turned into him asking if he can do it all the time! He not only loves the instructors but he is learning so much about proper form, health and how the mind and body are …

Fairfield Strength is a great place for both children and adults. My 9 year old has been going to the gym for several months now and loves it! The team at Fairfield Strength have shown her exercise can be good for you and fun - so much so, she asks when she can come back. Kathleen and George know how to work with kids of all ages and incorporate activities that they like to do while getting them moving and stronger. I can not recommend Fairfield Strength enough especially for those parents looking to get their kids more active.

Fairfield Strength is awesome. They’ve done a great job of understanding my young children’s physical fitness goals- age 9 and 7- and putting a custom plan that is safe, age appropriate and fun for each child. They are teaching them the right fundamentals of strength training and movement skills for all sports while also making it fun at the same time. Each week my children ask when they can come back to see Coach George and Kathleen and play! I highly recommend them!

George and Kathleen have been miracle workers for me. I began training at their gym after a bad car accident in which I broke my femur and consequently had George pull me out of my totaled car at the scene of the accident. As a 29 year old man in decent shape I quickly began thinking id never get back into shape or have my strength back. Within the personalized training I've received from both George and Kathleen, I am now far past my previous training regimen before the accident and now in the best shape of my life . These people care about training the right way and avoiding injuries while overcoming physical goals every week. I owe them everything and recommend them to everyone , whether you are very out of shape , just looking to stay in shape, or even train for extreme physical tasks such as navy seal goals . The best around.

My 1st grade son has some distractibility challenges. We haven't had him evaluated by a doctor but are fairly confident he probably has ADD or ADHD. He started going to Fairfield Strength after I spoke to George about his history of working with kids with similar backgrounds. We've definitely noticed improvements with length of focus and coordination with our son. He's been going for about a year now. Both George and Kathleen are great with him and do various drills ranging from soccer to memory games. Our son is always excited when it's time to go to the gym. I would highly recommend Fairfield Strength.