Get Lively®: Health & Fitness

I stopped working out for years and didn't know how to get back in it. I took one of Jan's classes with a friend (after a lot of convincing) and was instantly hooked! Jan is such positive energy that she makes her classes exciting and FUN! Her classes are hard enough that I'm sore for days after... but not too hard that I don't want to ever go back. It's the perfect balance. I now work out 3 times a week with Jan and I'm looking forward to her bumping up her class schedule!!------------------------------------------------------------------------------------------------It's been a couple years since I started working out with Jan. I am now up to 4 times a week with her group classes. I've recently joined her "lifestyle" program. With this program Jan taught me the right way to implementing healthy eating into my lifestyle. I joined with about 20 other ladies and it was great to have Jan's insight along with the input from the other members. If you are looking for a fun and lively trainer, look no further. Jan continues to amaze me with her energy and new ideas!

I never considered myself a “workout” person.... until I met Jan! Her classes are fun and upbeat. She really gets to know each and every one of her clients! I love the wide variety of classes she offers! Definitely something for everyone!

Are you thinking about making a change? You know that feeling right? You've tried every diet and work out craze there is and nothing sticks? I was the same until I found Jan at Get Lively! With Jan it isn't about counting calories and depriving yourself. Jan not only teaches you how to embrace life with joy and balance but sets an example of how to live life with energy and kindness. Working with her is uniquely special and I couldn't recommend her more!

Jan (owner & health/fitness coach) is fantastic at what she does! She gets to know every client that she works with and tailors fitness routines and health goals around individual needs. She’s knowledgeable, compassionate and pushes everyone she works with to reach their full potential! Get Lively is simply the best!

Jan is absolutely the best! She motivates you and is so positive about her workouts. I never thought I would say this but I enjoy working out more now then I used too!Her classes are fun and the other girls that workout with me are amazing!!Thank you Jan for the great workouts and making me feel at home!!! 😊

I have been taking exercise classes from Jan for a few years and I know her to be a fun, high energy, engaging coach. If Jan is teaching the class, I’m looking forward to taking it. Last month I signed up for a 30-day workshop that Jan offers called Get Lively 30. The basic idea of the seminar is to help you jettison bad habits and incorporate good habits. In particular, I was looking for help with diet and weight loss. Jan’s approach with me was less about a strict diet regimen and more about why I was making the choices to eat what I was eating. I had never looked at my eating habits through that particular lens and I found it to be extraordinarily helpful. I believe I’m making better choices now because I realize the bad choices weren’t getting me where I want to be. It is my pleasure to recommend Jan as a trainer and as a health coach!

Jan’s Get Lively HIIT class is the anchor keeping me accountable and in the best shape of my life! After having kids I found it very difficult to get into any real exercise routine; my “exercise” consisted of chasing after two kids which only led to random aches and pains that made me feel even worse about myself… until I met Jan. In 2016 I learned about her classes, starting working out regularly with her and never looked back. Jan’s sessions are unlike no other- this is NOT your ordinary workout! She is a very devoted instructor, keeping me in-check and accountable. Jan is always present and her mission is to keep our mind, spirit, and physical health in balance. I have never had the same exact routine twice and she keeps things lively during our sessions in a friendly, non-judgmental environment. Her weekly podcasts and posts on social media give me insight and the tools I need to succeed. The bonus for me was finding a group of similar-minded friends who have since become instrumental to my physical and mental health. Jan's Get Lively program is the change I needed and continues to be the reason why I make exercise a priority in my life.

I consider myself so lucky to have been introduced to Jan and her classes, through a friend, a number of years ago. What I love about Jan‘s classes is that she keeps things Interesting, and she keeps things moving… Though I have been in her classes for years, we never repeat the same exercise routine! Jan is friendly, upbeat and motivating and makes people of all levels of fitness feel comfortable in her classes. She helps with modifications with each exercise so that people of all can participate. Jan keeps the music pumping, and classes feel fun. I always feel great leaving Jan’s classes…both because of the work out I’ve just had, but also because of the warm, positive environment she creates in her classes.

I am a 43 year-old mother of two active preschool boys. I have always considered myself an athlete and pretty physically fit. After having my sons, both by c-section, I found it very difficult to regain my physique especially around my lower abdomen. I started working out in Jan's Get Lively small group sessions a year ago and I'm thrilled with the results. Jan is extremely informative on proper technique and what muscle groups we are focusing on during the class. I am definitely getting my waistline back, and abdominal muscles that I thought I would never feel again are re-emerging! I'm looking forward to what another year of Get Lively can do for me and my overall health & wellness. Thank you, Jan!Julie C, Watertown, Ma

Jan Taylor of Get Lively: Mindful Health & Fitness Coaching provides a one-stop shop to get your body and mind in gear! I was embarrassed to admit that my healthy eating habits had gone out the window with two young children and a busy career. Jan operates in a no judgment zone and is literally the best listener that I know! As a health coach, Jan guided me to make simple yet powerful changes into my daily routine, adding more energy and peace into my life and body. I'm not sure how I lived without her green smoothie recipe before she introduced me to them!As a fitness instructor, Jan's style is fun and invigorating. She keeps her playlists fresh and our time together flies. She is a great motivator in the studio and has the ability to connect with her clients while managing exercise modifications at the same time. As I said, she is an amazing listener too. Her ability to incorporate mindfulness into her practices comes so naturally to her. She is truly a warm, accessible, person who is an expert at helping to create peace of body and mind.