Bellum Strength & Conditioning- G City CrossFit

I've been a part of the Bellum community for a little over a year. Before I first walked into the gym for my No Sweat Intro, I was intimidated and didn't think I was capable of doing a crossfit workout, but my fears were instantly dissipated when I encountered the coaches and members. Bellum creates a welcoming environment where everyone encourages each other in their journey toward health and wellness.In my first few introductory sessions, Coach Jenai made sure to instruct me thoroughly and kindly, offering valuable feedback that really focused on good form and preventing injury. She also took the extra time to show me how each piece of equipment and various movements worked, without me even asking, so that when I showed up to my first class, I could seamlessly join the group without holding up the class with my (seemingly endless) questions. I went from 8 years of half-heartedly stopping and starting various workout regimens to attending 5-6 CrossFit classes a week, because I LOVED it.Each class I attend has me learning something new or practicing a skill, and finishes with a great workout. The classes are small enough that I feel like I am in a personal training session (with a few other folks joining in), but have enough energy generated to keep me going when the workouts get tough. The coaches are attentive to my every movement, correcting as necessary to promote efficiency and wellness and prevent injury. They'll also help push you past mental barriers in a tough workout or on a heavy lift.Now, just over a year later, I can jump higher, run faster (and farther!), do squats, lunges, and pushups, and lift heavier weights than I ever expected to be able to do. I feel empowered and proud of what I am capable of doing, and the community at Bellum has been my biggest cheerleader all along the way. The friendships I've made at this gym and the progress I see every day keep me coming back, and will keep me coming back for a long, long time.

I have never felt more welcome in a gym before. Everyone here has quickly become family and has been so incredibly encouraging in my journey for better health. The coaches always look out for what’s best for you and will challenge you to do better everyday. Could not recommend this place enough. If you’re on the fence about whether to join...just do it!

Bellum is a one of a kind gym where everyone is welcoming and the atmosphere is energetic and motivating. From their individualized approach to better serve each members needs, to the one on one attention, personal training, and geniune desire to help individuals become the best versions of themselves. If you were ever thinking of giving Crossfit a try, come to Bellum where the coaches are experienced, educated and have each members best interest at heart. Hope to see you there!

The coaches are so helpful and never judgmental. They tailor the workouts to meet individual skill levels and encourage healthy eating habits. The workouts have helped me lose almost 50 lbs and regain control of my health. This gym is not just for young people or for the already physically fit. Come as you are and, within a short amount of time, you will be feeling younger and have more energy.

I cannot speak more highly of Bellum. I'm a retired 2 sport collegiate athlete and I was looking to get back into working out but I was not really getting much out of doing it alone. The Bellum athletes are nothing less than amazing!! The are the all so nice and supportive, but can give you that competitive edge to really dig deep through a workout. It's really a family atmosphere which is what I like the most. The coaches are phenomenal as well. I was always reluctant to start crossfit because all I heard was "it's heavy lifting with no focus on form" , and that is so far from the truth. These coaches put so much time into focusing on form and execution and force you to listen to your body so that things are done in the proper manner. I came to Bellum with constant back pain and couldn't sit in my office chair for more than an hour. I am two months in and with the coaches amazing instruction I no longer encounter ANY back pain throughout the day!! They pay attention to each athlete during the workout and will give you the help you need to execute a good and healthy lift. Over all the athletes and coaches at Bellum are phenomenal and I'm so happy to be part of such an amazing new family.

If you have ever wanted to try CrossFit, Bellum is your place. I have been a member for almost 4 years, and have loved it since day one. This gym is something special!! The owners and coaches are amazing...completely knowledgeable about the sport, encouraging, and truly care about each and every member. The members are welcoming, push each other to do better each day, and add to the enjoyable atmosphere of the gym.One of my favorite things about Bellum is the completely different levels of athleticism from one athlete to the other. The workouts can be modified as needed, so everyone feels welcome and included in each class.Bellum has much more to offer than just CrossFit classes. There are numerous kids classes, personal training, yoga, Olympic lifting and nutrition planning, to name a few. My kids have participated in some of the kids classes, and have loved being a part of them. I Love starting my kids on a healthy, fit journey at such a young age.You cannot go wrong with giving Bellum a try...there is a something for everyone at this gym!

When you walk in to Bellum you immediately feel comfortable. The coaches are right there every step of your class to make sure every member is safely able to complete the work out at any skill level . Everyone at Bellum from the coaches to the members are welcoming , making up a great community of people !

I've been strength training for 15 years and CrossFit training for 8 years and Bellum has one of the most well rounded programs I've ever seen. Not only are you doing CrossFit workouts, but there are plenty of loaded carries and single-arm single-leg work included in the programming to make sure everyone stays injury free and prevent muscle imbalances. If you've been thinking about joining a gym stop thinking and come to Bellum. Everyone is there to have fun and put in work at the same time. The community couldn't be more supportive.

I joined Bellum a little over one month ago and was hesitant at first due to the rigorous nature of the workouts. I have never been very athletic but I was looking for a challenge, a new hobby, and a fun way to switch up boring workout routines. In Bellum I have found all of that and a community that inspires me to be the best that I can be in every workout. The coaches are all incredibly helpful in finding ways to adapt workouts to my personal fitness level and improve my weaknesses. In one month, I notice myself finishing workouts with more endurance and getting comfortable with the olympic lifts.The spirit of the gym is truly one of comraderie and I have never felt intimidated or out of place. When I am taking a bit more time to complete a workout, those who finished ahead of me cheer me on and encourage me to finish strong! I could not be happier with my decision to join Bellum!

My husband and I joined Bellum almost a year ago, and we are still just as in love with it as the first day we walked in! The coaches are knowledgeable beyond just the sport of Crossfit, but also in general injury prevention and personalized motivation. One of the things we love about this box is that there are no prescribed weights - you move the amount you are feeling comfortable with on any given day. But the coaches also know just how much to push you so that you are always getting the most out of your workouts!My husband had a pre-existing injury that required surgery when we joined, and all of the coaches were always accommodating and aware of his limitations both prior to, and as he recovered from, the surgery. He is know almost 100% back to full strength - but they still remember to check in on him when we are doing movements that might affect him.From your first step into the gym, you are welcomed by the coaches and members as a new part of the family - and pushed and inspired to do improve yourself at the pace that best fits your lifestyle.