4.40 Performance

Our sons have been training at 4.40 since July 2019. The trainers have been so great and helping our boys with their specific needs, and Alexis has been so helpful too with me setting up the programs. The strength and agility training is top notch!

I have been going to 440 for about 7 years and they have never failed to impress me. Any time I have a question about an exercise, stretches, or even nutrition they always have a great answer. I went there for the first time when I was in …

I can’t express enough how great 4.40 and their coaching staff are. They are knowledgeable, encouraging people, and Lexi has gone above and beyond to work with my goals and around my schedule to make a program that worked for me and showed …

My son started here almost a year ago and has learned incredibly valuable skills. He started at 440 at 11 years old because we wanted him to learn how to run, use weights, train the right way and create lifelong skills. He loves going to …

I’ve trained at 4.40 for two years, and I have only great things to say about the staff and facility. I have so much confidence and trust in the staff, because it is clear that they know what they are doing and love what they do. I feel very safe training in the facility and thoroughly enjoy my time at 4.40! I am motivated every day to be a better athlete, and I thank 4.40 for helping me get where I am today and taking my athletic abilities to the collegiate level!

4.40 Performance is an amazing facility for sports performance! I have trained there since it opened, and coached there for some time as well! Smartest trainers in the area and they care about their athletes so much! They challenge the athletes in all the right ways. I also learned so much from them while I coached there. Would 100% recommend 4.40 to anyone looking to grow as an athlete and as a person!

My eldest daughter started attending 4.40 with her Lacrosse team and went from being a beginner athlete to an athlete that strives to better herself in all aspects of her life.My youngest daughter joined shortly thereafter and after a month of training became a stronger faster soccer player. Her strength and endurance continues to improve every day. Thank you to all the coaches and trainers at 4.40!

Lake Girls Lacrosse team started working out at 440 in November. Lexi, Ian and Alex were fantastic with the team. They were positive, encouraging and knowledgeable. The transformation that I’ve seen with my athletes has been amazing. They are more athletic and better prepared for the season! Thank you 440 for the excellent off season experience! 💙🥍

4.40 Performance has been a phenomenal investment in helping our daughters excel and stand out athletically!Our oldest daughter’s athleticism was completely transformed after only a month of training, helping her have one of her best summer travel seasons for lacrosse yet. We truly believe it was part of what pushed her to the top in her recruiting journey, landing her a college lacrosse commitment before her junior year.The staff at 4.40 Performance is truly what makes it such an incredible experience though. They make the sessions fun, keep the kids and teens engaged, and help them on an individual level even in the group sessions. All of the trainers care about each participant in ways we could have never imagined. They help each one grow in all ways- not just physically. My girls always look forward to their sessions!

Everything about 4.40 is awesome! The coaches gave my daughter confidence and strength and also were so friendly to her that she looks up to all of them. For me, personal training with Lexi is fantastic. She builds great training sessions to help me meet my goals and is a great coach along the way! I would highly recommend any program at 4.40!!