Eat The Frog Fitness - Carmel

I had a free class pass for Eat the Frog (ETF) and tried it in December 2019. I went again in January to try it again. I do some running which is hard but on my old hips & knees (lol); ETF is a great option for me with the rowers and bikes. Along with the TRX and weights, I get full and challenging workout. Facility is clear and instructors are friendly and great.

Eat the Frog Fitness provides an awesome experience every time. The 24/7 schedule gives you flexibility to plan your workouts around your schedule regardless of how hectic it can get. Periodization and program customization provide an experience never before experienced in boutique fitness. Come try it out!

Eat the Frog offers a great workout 24/7. Fun & welcoming environment with fantastic instructors. Three different class formats with new classes every week keeps things fresh and makes it easy to get the right balance of cardio & strength.

I love ETF! I love the flexibility of hours and not having to worry if you’ll be able to fit a workout in with your schedule. I do both virtual and instructor led classes and both challenge you for a great workout! I love that each week is different classes and different timing formats unlike some studios when you already know the workout before you walk in.

I love ETF! I always get a great workout in this positive and friendly environment! The coaches are so encouraging and motivate me to push my limits. In addition to the great coaches, I really like the flexible schedule and can participate in a virtual class when needed.

Eat the Frog Fitness has knowledgeable coaches who really know how to intensify and modify workouts to help you get the most from each workout. I am always feel so welcome as soon as I enter the door. Each coach and staff member knows you and greets you by name.

If you are looking for an atmosphere that breeds hard work, a staff that always makes you feel welcome, a gym that's open 24/7 and workouts that will not only challenge you to push harder, work harder, but you will actually WANT to show up - then Eat the Frog Fitness is for you! There are three "regimens": cardio, flexcore and strength. The workouts include a combination of rower or bike (cardio class is both), TRX, hand weights and alpha bags. I find so many things enjoyable about this place! From a workout perspective, the routines change each week (on Mondays) and the third week is always the hardest. Because it's interval training, the exercises are short but intense. Wearing a heart monitor throughout class, you can see real time how you're performing in terms of heart rate (relative to max), calories burned and frog points earned (another cool perk of being a member, these frog points are redeemable for lots of cool stuff). The instructors do a fabulous job making sure your form is correct and providing encouragement along the way. It's all about performing your best and pushing yourself a little farther, a little harder. For me personally, I need someone telling me what to do, lol. So, what are you waiting for? Come try it out and eat some frogs with us! You won't be disappointed.

Great staff! Coach Alex is very welcoming and treats you like family. I had him when he subbed for the Mass Ave location and later found out he worked in Carmel! He also gets to know his members well enough to be able to push you the right amount in the work out!

I love the frog! The coaches are amazing and will push you to reach your peak potential. My wife and I look forward to the warm welcomes when we walk in the door and the encouragement and support when we walk out. Highly recommend!

I love the Frog! 🐸 There are very few things that would get me out of bed at 4:15 in the morning, but a 5 am workout at ETF often does just that. Workouts are varied, the coaches are supportive, and the people are friendly. …