Ab-solute Pilates in Cary, NC, delivers a personalized Pilates experience. Located at 1040 Darrington Dr, this studio offers flexible, tailor-made sessions that cater to individual needs. Sheri, the lead instructor, is praised for her dedication, knowledge, and ability to customize workouts to help clients regain strength, increase flexibility, and improve posture. The focus on one-on-one and small group sessions ensures attentive and effective practice.
Clients consistently report significant improvements in their physical condition, and many appreciate the supportive and encouraging atmosphere. Whether you're recovering from an injury or looking to enhance your overall fitness, Ab-solute Pilates provides high-quality Pilates instruction that fosters long-term well-being.
Pros:
- Personalized workouts for individual needs
- Experienced and knowledgeable instructor
- Small class sizes for better attention
- Significant improvements in strength and flexibility
- Supportive and encouraging atmosphere
- Helps with injury recovery and pain management
- Focuses on proper technique and alignment
- Offers one-on-one sessions
- Positive and passionate teaching approach
Cons:
- Closed on Sundays
- Limited hours on Saturdays
- Location may be far for some clients
Location / Contact
- Address: 1040 Darrington Dr #105, Cary, NC 27513, United States
- Phone:+1 919-374-1101
- Website:ab-solutepilates.com
Rating Stats
Reviews (18)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 18 reviews.
The address is: 1040 Darrington Dr #105, Cary, NC 27513, United States .
The contact number is +1 919-374-1101
This service is listed under Pilates Studio .
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Lyle Lohmeyer
4 years ago
My core strength has radically improved after starting sessions with Sheri. Our workouts are fast, fun and productive. I had heard great things about Pilates but found it to be even better than its reputation.
Erica Folk
4 years ago
I cannot say enough good things about Absolute Pilates! I have been going here for just about a year and I am still being challenged. Sheri and Doug really know the ins and outs of what Pilates is meant to be and achieve. With the small class size or one on private lessons, I never worry whether I am completing a move the proper way, they are always watchful and give corrections where needed. I have never felt so strong everywhere in my body, not just the core. I am totally hooked and grateful to have found a great studio and caring instructors.
Brad Hurley
4 years ago
I’ve been working with Sheri a couple of times a week for the past two years. She has helped me through a right knee meniscus tear, just by working on alignment. Fortunately, no surgery was required due to Pilates.We have also been working on my core strength, which is helping with my flexibility. My new found flexibility helps me with my golf game, which has been one of our long term goals. It helps me reach most par fives in two shots, not too bad for a 68 year old.Brad Hurley
J T
5 years ago
I would give 6 stars if I could! Sheri & Doug are Ab-solutely the best!
Rachel Gill
5 years ago
I have been going here for 7 months and after only a few weeks I had significant improvement with all of my baby-delivery-related core problems that had been lingering for years. This is a great studio. Sheri is a very knowledgable, enthusiastic instructor who will work you in all pilates fundamentals while paying attention to your body and your goals...every client is unique and she recognizes that. If she goes to a conference she comes back with specific ideas for you because she cares about how you are progressing. Every time you work out with Sheri you are guaranteed an instructor who is giving you 110%.
Sue Fallwell
6 years ago
Love this place - instructor rocks!!
Sean Gill
6 years ago
Sheri is truly passionate about her craft. Whether you're new to Pilates or a veteran, Sheri and her positive attitude and knowledge are a great option for you.
Genevieve Rockett
6 years ago
As a recreational athlete, thank you Sherri for helping me to return to running and tennis after a calf injury, and to return in better shape than when I was injured. I started with Sherri to strengthen my lower extremity, and discovered how effective a Pilates 1:1 session plan was for the whole body. Focusing on my core and putting the time towards training all the muscles in the body, even the muscles I tend to ignore, has had such a huge impact on my posture, performance, and remaining injury free. I feel stronger, taller, and my flexibility is increasing dramatically. Sherri is fantastic to work with. She is always safely pushing you to your own limit and encouraging you the whole way. I highly recommend Sherri and Pilates.