Ashtanga Yoga School of Raleigh (AYSR) offers a welcoming environment that caters to all skill levels, providing both in-person and online classes. Centrally located in Cary, NC, Stacey, a knowledgeable and compassionate instructor, guides every practitioner through their transformative journey with a focus on individual routines, making every session unique and personalized. AYSR emphasizes breath and trust, promoting a safe and enjoyable learning experience.
Stacey's approach eliminates the intimidation often associated with Ashtanga Vinyasa Yoga’s perceived rigidity. With affordable and high-quality classes, AYSR stands out as an excellent choice for those looking to deepen their practice or start anew.
Pros:
- Welcoming environment for all levels
- Online and in-person classes
- Highly knowledgeable and compassionate instructor
- Focus on individual routines
- Emphasis on breath and trust
- Safe and enjoyable learning atmosphere
- Affordable classes
- High-quality instruction
- Personal attention from the instructor
Cons:
- Room aesthetics could be improved
Location / Contact
- Address: 302 Pebble Creek Dr, Cary, NC 27511, United States
- Phone:+1 919-880-9409
- Email:[email protected]
- Website:aysraleigh.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 10 reviews.
The address is: 302 Pebble Creek Dr, Cary, NC 27511, United States .
The contact number is +1 919-880-9409
This service is listed under Yoga Studio .
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Kim R
8 months ago
I had the privilege of learning from an incredible Ashtanga teacher Stacy. The overall environment creates a welcoming environment for all levels. Classes are offered both online and in-person making it accessible wherever you are. I highly recommend studying with AYS Raleigh if your looking to embark on a transformative journey. A genuine 5 star experience.
Lindsey Alexander
1 year ago
Derek Teixeira
1 year ago
Ashtanga Yoga School of Raleigh has deepened my practice in ways I never imagined.Stacey is an absolute gem of knowledge, compassion, and humor. She creates an atmosphere of trust - where a practitioner can come to learn without fear of making mistakes, asking a "stupid question", or feel afraid of the often bad reputation that Ashtanga Vinyasa Yoga often carries with it in being too rigid, dangerous or fundamental.Instead, she teaches to trust our own inert Guru within, the focus on breath above all else and allow yourself to enjoy your practice in whatever capacity you can give.Stacey, thank you for all you do <3
Reid Manchester
1 year ago
It's not easy to review a yoga studio (or anything, for that matter), so many inputs. For Yoga, personal attention is pretty crucial in my opinion. Stacy gives you all you need and more. Could the room be prettier? sure, if that's what you're focused on. If you go in with an open mind, willing to accept that Mysore Ashtanga is not a series of poses done in unison by all, you'll find great value in running your own routine with guidance.
Daniela G
3 years ago
Lucie Guertault
3 years ago
Jessica Jones
4 years ago
Sean McAuley
4 years ago
Carynne McIver Button
6 years ago
I love Stacy and AYSR! This is a great place to learn or practice ashtanga. Stacy is kind, experienced, and gives great adjustments. Her classes are affordable and great quality.
Inder Sharma
7 years ago
Authentic and cozy...