F45 Training West Cary offers a dynamic and high-energy workout environment at 402 Ledgestone Way, Cary, NC 27519. This gym thrives on a team-focused atmosphere and motivating coaches that cater to all fitness levels. The facility features a variety of workouts, including high-intensity interval training (HIIT), ensuring members never face the same routine twice. The use of TV screens to visually guide exercises is praised as a standout feature, making it easier to follow along.
The gym operates with convenient hours throughout the week, including early morning and evening slots to fit various schedules. Members consistently highlight the supportive community and individualized attention from knowledgeable trainers. Despite the above-average cost, the results and experience make it a worthwhile investment for many who thrive in a group exercise setting.
Pros:
- Encouraging and knowledgeable coaches
- Diverse and challenging workouts
- Strong sense of community and teamwork
- Flexible class timings for different schedules
- High-energy atmosphere
- Visual exercise guides on TVs
- Personalized attention from trainers
- Motivating environment with friendly competition
- Variety in workouts to keep things fresh
Cons:
- Above-average cost
- High intensity might be challenging for beginners
- Not suitable for those preferring solo workouts
Location / Contact
- Address: 402 Ledgestone Way, Cary, NC 27519, United States
- Phone:+1 984-600-1223
- Website:f45training.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 20 reviews.
The address is: 402 Ledgestone Way, Cary, NC 27519, United States .
The contact number is +1 984-600-1223
This service is listed under Gym .
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Sean Gill
1 year ago
Not for the faint of heart here. If you're looking for an advanced, high paced, high energy, positive workout in an hour or less, you have found the right place. If this is your 1st time trying to work out though, I'm not sure I would …
Kayla Elsasser
2 years ago
3 weeks into F45 and I have absolutely loved it! The workout gives me exactly what I need, and takes out the guessing game of “what do I do at the gym” - I’ve been heavily into fitness for years, but nothing gives me a workout like this!! Every day is something new, and I feel so accomplished every day! Every single coach is inviting, friendly, and remembers who you are- they’ll give you the extra push you need! You won’t regret joining this community!
Amanda Lampuri
2 years ago
The Preston Forest F45 is one of the best I have trained at! I have lived in a few different areas and gone to F45’s at all of them and while they’re all amazing, Preston Forest has been above and beyond. The instructors are so attentive to each participant, making things harder to push you or giving modifications when needed. Their management is always quick to respond to emails and super helpful as well, which people often forget is crucial in running a gym because so much of their focus is on the coaches and while that’s a huge part of your experience so is your management experience. I cannot say enough awesome things about this F45, all my respect and appreciation for them and the business they are running!
Stephanie Hughes
3 years ago
I have taken F45 classes before and happened to be in town and wanted to get a good sweat in where my schedule was able to. I have had great experiences at F45 studios back in my home state as well as other F45 in the area (on Olive Chapel …
Soumya Sidana
4 years ago
First off, let me just say - if you’re looking for a workout where you can just be perfunctory and expect that to be condoned here, you’re not in the right place. This place is awesome - fantastic workout and great trainers who seek to push …
Abbi Pagano
5 years ago
It doesn’t get better than F45! F45 is perfect and challenging for any person no matter where they are in their fitness journey. The excercises are extremely difficult when performed correctly, any hardcore athlete will be gasping for air …
Shannon Wynne
5 years ago
Best work out ever! All the staff is very knowledgeable and friendly. The workouts are ever changing and challenging. You can make it as hard or easy as you want. All moves are shown with modifications so there are no excuses for not …
Steven Colford
5 years ago
I have always hated going to gyms for classes, but f45 is awesome! Great diversity in the workouts and all the instructors are amazing, very supportive not annoying. All you have to do is show up, work hard for 45 minutes and you will have a great workout!
Alexia Winans
5 years ago
F45 is such a fun high intensity workout, you’ll become addicted! The staff is incredible and always pushes you to do your best, creating such an uplifting atmosphere. I love all the different types of classes they provide and the flexible …
Taylor Ranson
5 years ago
F45 is a fun high intensity workout, you’ll become addicted! The staff is amazing and they always push you with form, the best weight, and encouragement. It is such an uplifting atmosphere. I love all the different types of classes they …