The Exercise Coach of Cary/Morrisville

I love TEC! I joined The Exercise Coach (TEC) to help me with my new and much needed health journey moving forward. I started TEC shortly after completing a long journey of surgery and recovery, and 6 months of harsh chemo. I was looking for a different and effective way to build up my strength and help me recover through a steady program. All I knew is that if I could commit to an entire 10 month journey with surgery, chemo and radiation, with an additional 18 +/- months of overall recovery, I knew I could commit to a steady resistance training program, and I feel great during and after every session. I am one week out of my last radiation treatment and two months out of my last chemo treatment, and 10 months out of my surgery, and I am feeling really good each and every day with the help of TEC. Barb and Nick have been great in helping me achieve and maintain my goals. I appreciate the motivation that they give me during my sessions. I am grateful for the understanding, support, and ability that they have provided me during my health journey. I like the cleanliness of the studio, the ability to schedule sessions when I need them, and the machines are state of the art and help me achieve my long-term goals one session at a time. To health!

I appreciate the encouragement and clear directions from the staff! This is keeping me dedicated to completing this plan for improved strength and health.

I have been going here for several months now and am ecstatic with the results. This gym is perfect for anyone looking to get or stay in shape with a busy lifestyle.

Love this place! Everyone is super friendly and I love the workouts! I’ve never really worked out before - tried all sorts of gyms and other programs and nothing worked - until The Exercise Coach!

Recommend double-checking on the qualifications and experience of the trainers, as there are other trainers with deeper experience who offer a more personal and informed approach. I found this to be quite formulaic, which is probably part of their business model. There are other more customized options for the money. Twenty minutes sounds like a good game, but it depends on what you're looking for.

I've been working out here since November 2019 and love it. After a three-month closure due to Covid, they opened back up in July 2020, and I have been going since then during the pandemic. I attend the group training (2-3 people at a time). They require masks when in the studio, clean each machine after it is used/regulary clean the studio in general, and limit the number of attendees to each training session. I feel very safe working out there. I have increase my strength and have more energy with just two, 20-minute workouts/week. The coaches are all great. I mostly work out in the afternoons with the new coach, Alex, who is very personable, enthusiastic, and helpful. Personally I need to work on eating better and Exercise Coach can helps me with that as well. Their protein shakes and bars are actually really good !!