F45 Training Highlands Ranch offers high-intensity 45-minute workouts designed for all fitness levels. Located in the Promenade Shopping Center, this gym provides a supportive and motivating environment with enthusiastic coaches. The structured classes feature different exercises daily to keep members engaged and promote muscle confusion. Amenities include TV screens for drill demonstrations, heart rate monitors, and personalized support from trainers. Open seven days a week, F45 can fit into most schedules and inspire a dedicated fitness routine.
Members appreciate the welcoming community, with many praising the transformative impact of their workouts. The coaches receive high marks for their energy, motivation, and ability to offer modifications for all fitness levels. The clean and well-organized facility enhances the overall experience, making F45 a preferred destination for both new and long-term members.
Pros:
- Supportive and motivating coaches
- Clean and well-organized facility
- Daily changing workouts to prevent boredom
- Personalized support and modifications
- High-energy environment
- Classes fit into most schedules
- Heart rate monitors available
- Effective high-intensity workouts
- Strong sense of community
- Convenient location in Promenade Shopping Center
Cons:
- Limited class options outside of early morning hours
- Potential for high operational costs due to membership
- Workouts may be too intense for complete beginners
Location / Contact
- Address: 2670 E County Line Rd h, Highlands Ranch, CO 80126, United States
- Phone:+1 720-712-7622
- Website:f45training.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 10 reviews.
The address is: 2670 E County Line Rd h, Highlands Ranch, CO 80126, United States .
The contact number is +1 720-712-7622
This service is listed under Physical Fitness Program .
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Christina Mullen
11 months ago
So far, I am really enjoying the workouts and the energy. I went from snoozing my alarm until it was too late to waking up at 430am for 2 reasons:1. The early class was my only option to optimize time with my family2. Money motivates me and I know if I sign up? I’m getting up because there’s no way I’m paying a late fee.Thanks for being so welcoming, it’s tough and I can’t wait to see how my life improves.
Matthew Capon
11 months ago
Very motivated team that helps me push each session. The workout rotation also really helps keep each session fresh and has really helped me adapt to class based training quickly.
David Foley
1 year ago
Love the coaches and the training. It’s definitely a lighter functional fitness, sort of like Crossfit, except not the heavy weights or the complex movements. I did CrossFit for many years and my body just can’t handle the weight anymore so this is a fantastic alternative. Love it.
justine aitken
1 year ago
"I am thrilled to give F45 and their exceptional trainers a glowing 5-star review. The energy and enthusiasm they bring to every workout make it an absolute pleasure to participate in. Moreover, their personalized attention and support have been invaluable to me. Whenever I struggled with a particular exercise, they were always there to offer modifications and alternatives that made me feel included and capable. Thank you, F45, for making fitness both effective and enjoyable!"
Erin Castro
1 year ago
F45 is 100% the best workout out there - and the Highlands Ranch location is great!! The coaches are welcoming, supportive and fun and each workout is different and challenging. Going to F45 has quickly become my favorite way to start the day!
Brandon O'Hara
1 year ago
The trainers at this location are some of the best F45 has! They are friendly, high energy and motivate without pressure. F45 in general is a great workout and is my favorites across all the big companies (OTF, Barry's, etc.). My favorite thing is how often they change up the workouts so you never get bored with it.
Katherine Heim
1 year ago
Over the past 4 years I’ve struggled from going from extremely athletic to 60+ lbs heavier from life changes/trauma. I would cry every time i would step into a gym. I decided to take control of my life and i ended up at F45 highlands ranch. I haven’t felt this good in YEARS. The trainers have been God sent. They remember my name every time I walk in and make me feel completely comfortable in this new journey that has been difficult for me to start. Melissa followed up with me regularly my first week, Jesse is AMAZING his energy and positivity is contagious, Madison & Shannon are comforting and supportive throughout the workouts. 10/10 would recommend F45 Highlands Ranch for anyone who has struggled and ready to make a change.
Jamie Vespa
1 year ago
I’ve been a member of F45 Highlands Ranch for almost 3 years - the longest I’ve ever stuck to the same gym program. The coaches are so motivating (especially Jesse and Melissa!) and the workouts never get old. It really feels like a special community to be a part of.
Matea Finander
1 year ago
Love the workouts! Gym is always super clean and orderly. The trainers are available for any questions or help one might need. Plus there are two trainers guiding each class, plenty cheer and very supportive, encouraging environment. Been a member for nearly 4years now.
Aaron Spencer
6 years ago
45 minute guided high intensity workouts. This place will make you sweat. There are 20 or so workout stations per session. TV screens on the wall show you the drill and proper form at each station. The coach motivates and pushes you to keep going. You can wear heart rate monitors that show your heart rate up on the big TV. The workouts change every day so you get muscle confusion. Good people there that enjoy having fun.