Rock Solid Health

I joined Rock Solid in late August. I’ve always had a strict workout routine but struggled to find the motivation to push myself to the next level with at home workouts or at a traditional gym. Rock Solid had allowed me to get stronger and more confident in myself.The instructors are helpful in helping make sure you’re comfortable with each movement, performing the movements safely and challenging yourself to lift heavier or try a more advanced move when you are ready for it.The gym also offers a great sense of community, which I was missing as a result of remote work.I am so happy with the entire Rock Solid experience and highly recommend it to all.

I enrolled in the 6week, Solid Start program - not only did the classes fit perfectly with my schedule but as a yoga teacher they aligned perfectly as fitness movements to improve my practice & flows for clients. Blair is an incredible owner who cares about the wellness of each client, frequently checking in to make sure they’re doing well.Not only am I a client but I now teach yoga there. The studio space allows for fitness enthusiasts to gain a new method of wellness with our yoga classes, and is great for newbies to the practice.

Working out at Rock Solid has been one of the best things I ever did for my health. I love the environment, and I couldn’t believe a place like this existed right where I live. Before going to Rock Solid I was spinning my wheels at Planet Fitness, getting very little results, and wasting a whole lot of time. My workouts at Rock Solid are fun, effective, and never monotonous. My trainer Bailey is incredibly knowledgeable, and is always retooling my workouts to my needs to make sure I get the most out of them. Plus I always enjoy our conversations. Unfortunately, I’m going to be moving out of the city soon, and I wish I could take Rock Solid with me wherever I go.

I've been with Rock Solid for close to 7 months now, and I have nothing but positive things to say.I used to go to a classic gym, free for all type setting, would sometimes go a lot, sometimes rarely. I wanted to see results so I gave Rock Solid a go and I completely recommend them. Structure is really good, they offer tons of small class (talking almost always under 8 people classes) options throughout the week, and the coaches know what they're doing when it comes to kettle bells.They also offer a 6 week trial, give it a go. You will see the results you put in.

Blair and the Rock Solid team have been supportive, health-first focused, and holistic in their approach to physical fitness. The smaller classes mean more direct feedback and attention, but with the added benefit of workout buddies.I especially appreciate the monthly check-ins and nutritional planning that has helped me stay motivated and on-track.If you're looking for a gym with a focus on strength training, wellness, classes and 1:1 training, then Rock Solid is for you!

Blair, the owner of Rock Solid, has been great at pivoting during the pandemic. When things shut down this spring, she shifted to virtual classes with equipment rental. Now, she offers a variety of virtual and small group training classes …

My fitness story at Rock Solid Health:Before I started at Rock Solid, I had the most inconsistent fitness routine. I …

I started going to Rock Solid Health because I knew I would need some support and motivation, as it had been a while since I had been in a workout routine because of an injury. Blair was great about checking in on how things were going, …

I have been training at Rock Solid for almost 6 months now and am loving it! The owner, Blair, is not only extremely knowledgeable in fitness and health but is also extremely relatable to everyone who walks in the front door. She has a way …

I just signed up for a package at Rock Solid and couldn't be more excited!Background: I work out at home and haven't had a gym membership in YEARS. I wanted a place close to home where I could work out in a small group setting, …