Creed Strength & Fitness

I went in as a beginner, & I do mean that in every sense. Before the 6 week challenge, I didn't know anything about proper form, reps & sets, nutrition & dieting, none of it! Taylor & Parker listen to the individual needs & goals of every member, & they know exactly how to get you to where you want to be. When I was starting my 6 week challenge, I spoke of all of the mistakes I had made in regards to fitness, & the not so healthy relationship I had developed w/ food & dieting. Taylor took my personal goals & crafted me a specialized meal plan w/ the exact portions I would need to see the most progress throughout the 6 weeks. I not only learned discipline in the kitchen, but I was also introduced to foods & recipes I'd never tried before.Taylor really stresses that the only thing that matters is what you choose to do today! That you learn, grow, & show you're willing to put in the work in & out of the gym. This is unlike any fitness center I've ever been to. The environment is so chill, & every single person on their own journey is also rooting for you. I've never been so sure that I wasn't going to end up on the internet for improper form. Which is something I canNOT say for planet fitness.

I can say my fitness journey has excelled greatly under the guidance of Taylor at Creed Strength & Fitness. I participated in a 6 week program that was well structured in regards to workouts and a diet regimen. I was able to successfully lose 10 pounds within my 6 week time period and I can say I feel great. I was able to walk away with better form and technique, along with an increase in overall strength. I always felt welcomed and confident to push myself in this space, which is important for those who are just starting . Anyone who is looking to start or continue their fitness journey, I would highly recommend this place.

I began working out with Taylor almost five years ago when I was a freshman in high school. I have continued to work out at Creed Strength & Fitness because of the wide range of productive exercises, the extensive knowledge Taylor possesses pertaining to lifting form and kinesiology, and the challenging yet enjoyable workout Creed gives me each day. Throughout high school and four basketball seasons, even if dealing with an injury or before a game, work outs were always modified for the position I was in. I am now out of high school and Creed continues to provide me with the resources and instruction for an exceptional workout. Whether an experienced lifter, an athlete, someone battling an injury, or a beginner, Creed Strength & Fitness is the gym for you.

I’ve been going to this gym for right around two years now. Taylor is an amazing trainer, and has always continuously pushed me to reach my goals. I tore my ACL 8.5 months ago, and I truly couldn’t have recovered without his help. Initially I was set for recovering in 10 months, but he helped to make it only 8.5. He worked with me the whole time even when I first hurt it and was completely restricted, by modifying my workouts and training only my upper body. He shows his enthusiasm for his job everyday, and he is so kind to his clients. He truly can make anyone feel comfortable and ready to get in their best shape!

Our family loves Creed! Our two teenagers have gained strength, agility, speed and confidence which has helped them have an edge over other athletes they compete against. Taylor has a gift when working with athletes. He mentors and coaches them to be better. My husband and I appreciate Taylor’s knowledge helping on how to increase our strength, cardio and flexibility. Creed provides a space that is group training but with individual attention. So grateful we found Creed and made it a family priority to stay active and healthy.

Great place to workout! Taylor is super knowledgeable and helped me out a ton with my hip mobility issues. Years of working out and not taking enough care of my mobility left me with some aches and pains that I was having trouble with. Taylor ran me through a mobility movement screen, prescribed specific exercises to correct my issues, and taught me how to properly do the exercises. I highly recommend Creed to anyone looking for a great place to get fit and take care of their bodies.

Creed Strength and Fitness has exceeded my expectations in a gym. Taylor and Colin have been amazing coaches for my two teenagers and myself. The workouts are fun and push us individually. Creed has a wide variety of workouts and modifications for each persons’ individual needs. The environment of the gym is welcoming and friendly. I highly recommend giving Creed Strength and Fitness a try!

Creed Strength & Fitness is by far the best place to work out!!! From beginning to more experienced workouts, they can do it all. Taylor and Colin are extremely knowledgeable and can help with any issue I might be having (back and hip issues). The work out groups are small so you will always get one on one time when needed. I would highly recommend Creed Strength & Fitness to anyone as it will improve your health journey no matter what your experience is.

I have been training with Taylor (the owner of Creed Strength & Fitness) since 2016. He is extremely knowledgeable, listens to any physical issues I may have and can adjust exercises as needed. After 4 years in the Marine Corps and 20 years as a law enforcement officer, Taylor always has been able to develop workout plans to meet the demands of my profession. If there are first responders or veterans that are considering a great place to work out I would highly recommend checking out Creed Strength & Fitness and speaking with Taylor.

I have been working out with Creed Strength & Fitness for 2 years now. Taylor is very knowledgeable and supportive of my goals. The small group classes are great for any range of skill levels (beginner to advanced). Creed always hosts an inviting and friendly atmosphere!