F45 Training Rancho Del Rey

If you are looking for a killer workout this is your spot. The classes consist of 45 min where you are putting all your muscles to a test and especially your cardio. The coaches are extremely polite and they know what they are doing. They all focus on your form and work around injuries. I recommend this place 100%

I came to F45 not knowing what I was gonna get myself into, but after the first class I was so hooked! The classes are amazing and the trainers really care about you. I came into this studio wanting to be stronger, but there's so much more to your own goals. Everyone here really wants to see you succeed whether it's with the workouts or nutrition. I'm always telling everyone just to try out the trial cause you'll be coming back for more!

I hate working out. I choose sleep over exercise anyday of the week. With that said, I actually enjoy F45 and miss it If I don't get to go for a few days. I have a tough work schedule that doesn't always allow me to go to the classes that I want to, but if I were a morning person I wouldn't miss a day. Each day is a different work out and it's not like most other group classes that I've been to where you have to rep out before moving onto the next exercise. You go at your own pace and the coaches are walking around during class making sure you're not hurting yourself and that your form is correct. Which is really nice because I prefer to go slow and make sure I'm doing to the exercise correctly, so in the other setting I was always theast to finish. But not in F45. The gym always smells great, the equipment is in really good condition, and the cold towels at the end of the class are the best!

F45 is a HIIT circuit based gym. Everyday you walk in there’s a new customized workout waiting for you/your class. I love this concept because I’ve tried traditional gyms and hated trying to figure out my workout plans, counting my reps, and timing my rests. At F45 it’s all handled for you. I’m constantly being challenged with new moves and I feel myself getting stronger. I still have to do modifiers every so often, which is a good because I know any of the trainers can help me adjust making sure I stay safe and challenged! I usually go in the afternoons where Dez and Kelsey make sure we WORK, but all of the trainers know just as well how to help you achieve goals you never knew you had. I’m looking at you Kat, Sarah and Dana!Other Pros: The facility is always clean with amazing showers too. Dry and clean towels are available if you need them throughout the workout. Parking is never a problem. There are tons of classes throughout the day to choose from to meet your schedule (5am~6:30pm). Btw, at the end of every class, we receive these amazing cold towels infused with essential oils and they are to die for!The price of the gym membership is higher than some of the typical gyms like 24-Hour or LA Fitness, and the fee cannot be transferred or applied to other F45 locations. Although the price is nominal for the motivation and confidence you gain. To put things into perspective: Would your rather spend money on a frappuccino everyday OR looking and feeling fantastic?The gym has a two week free trial. So if you’re worried about commitment, they have a cure for that.

A great place to workout. The F-45 community is so supportive and inspirational. F-45 workouts are a total body experience and get the results that you want. The trainers are excellent and are always willing to give advice and are quick to correct form if you get off track. I look forward to going to my 5am class and that is a big deal for me. Thank you F-45 Rancho Del Rey!!!

I’ve been working out at this F45 location since it opened, and I still 💜 going to every session. Each of the coaches are super helpful, motivating, and fun! Every Mon, Wed, and Fri are cardio based workouts and Tues, Thurs are strength/resistance based workouts (all 45 mins long). Saturday classes are a hybrid of the two and a bit longer.. you will sweat! Whether you’re a beginner or more advanced, everyone is welcome :)

What an amazing workout! Love the efficiency, the intensity and the amazing instructors-- they all do such a wonderful job of making sure you feel comfortable, ensuring your maintaining proper form and giving you the right amount of push the whole way through each session! And who can beat cold fresh towels for the perfect ending to your workout 🙌 love this place!

F45 is not only an amazing gym. It is a community that understand each other. Its coaches are so professional in every respect. They take care of you, they are constantly motivating you, and they are fun! Last but not least, you tell them what are your goals and they make sure you reach them. I love it here!! <3

This is probably the best fitness experience of my life. After losing some weight at another gym, I was looking for something that made me more flexible, quick, and overall more fit. F45 has surpassed my expectations from all viewpoints. The workouts are established so you never repeat a workout twice, there are some cardio days as well as resistance days so you work all aspects of fitness. The equipment is in pristine conditions, facility is big and clean, and the staff is always friendly and happy to answer all questions you have. Shout out to Katherine for helping me up my fitness game! Recommend it for those who are looking at a fun and new way of working out!

Wife and I wanted to join a local gym and this is the perfect one! Friendly atmosphere and all levels are welcomed. Workouts are challenging but the great coaches will show you modifications if needed. I highly recommend if you haven't been! Ask about the current special(s)