Nourish and Lift

Love everything about this business ran by some badass mamas!!! Thank you for creating a space for moms to complete their self care experience in many ways. Having childcare is everything!!!

I got a massage from Brittany Wilder. She made sure she knew what I wanted out of it before starting. I wanted a deep tissue massage and that is exactly what I got with hot towels and stones. I was nice and comfy and warm. Soothing music to relax you. It felt so good. I will definitely be going back next month. Thank you so much Brittany!!!

Great environment. Very cool business concept with the gym and child care. Brittney Wilder is easily the best masseuse in Clarksville/ Nashville area. She’s a great choice for those active in athletics or military lifestyle. She is extremely knowledgeable and tailors the treatment to your problem areas. 10 out of 10

Emily helped me get started on my lifting journey and helped guide me in the right direction. The customized plans she gave me for nutrition and at the gym were so helpful when I didn't really know what I was doing. Highly highly highly recommend her for personal training and getting on the right track with nutrition!

I’ve booked appointments at Nourish & Lift for massage therapy with Brittany of Wilder Therapeutics (10/10 recommend!), and I am starting individual therapy with Shelby Logsdon of Rising Lotus Wellness. The vibes here are immaculate. Clean, welcoming, and empowering. There are so many amenities offered ranging from personal training to herbal or mental health counseling. There’s something for everyone! And its woman owed and operated. Incredible!

if you are looking for a welcoming environment without the intimidation of a bigger facility this is the place to be! Not only is their fitness/nutrition, they offer childcare, massage therapy & various other opportunities!Over a year ago I decided I needed a little more help with my fitness goals and nutrition! I got signed up and my coach Emily has went above and beyond! She has helped me with those goals & provides so much help+ education with nutrition needs! She is quick to answer any question & everyone I have encountered at the facility has been so kind and welcoming! would highly recommend Nourish & Lift!!!!

I’m so happy that I started the process of bettering myself & joining the Nourish & Lift family! I was scared at first, but now it’s one of the best decisions I’ve made all year! Everyone at Nourish & Lift has been so lovely, kind & encouraging! Emily is my trainer and she is the absolute best. She cares about her craft and is intentional with everything she does. I’ve had multiple massages with Brittany. If I could schedule an appointment with her every week, I would. I feel so comfortable being there! Everyone should stop on by there 🤍

NL is a very welcoming environment without all the stress of going to a commercial gym. It’s also not just a gym there’s so many services they offer so it could be customized just to you. Personal training and compression therapy are great! Trainers are very friendly. They also have a childcare room so you don’t have to fret about daycare or a babysitter while you’re trying to work on yourself. 10/10 would recommend Nourish & Lift!

Came into nourish and lift because my body was screaming for help.I called and spoke to the owner, Emily about my concerns and what I was lookin for! I was recommended for dry needling and a deep tissue massage.They were able to get me in the very next morning. I first met with PT and she was very thorough with getting to know me and my lifestyle before treating me. Along with needling she helped guide me with beneficial stretches to do in-between sessions!I also saw Brittany- first let me say I’ve had plenty of massages but Britany was different! She was very thorough with getting to understand me and my body and my lifestyle to know what would work best with relaxing my tension! She was advising me on what she was noticing and best ways to help in the day to day following my massage. She also didn’t talk the whole time so I was able to relax and breathe! I walked out feeling much more relaxed- I’m ready to see how my body feels in the next few days.To top off my visit, Emily was kind to let me try out the compression therapy- which was a game changer! It felt incredible, and very relaxing! I’m already booking my next appointment and I can’t wait to start focusing on me again!Highly recommend this to all of my fitness girlies! And men.

Made my first visit over to Nourish & Lift and was thoroughly impressed. Went to get a massage by my therapist Brittany and, since I was there, decided to try out a few other services provided. Booked a session with the compression boots provided by Emily (owner). Decided to top it all off with some dry needling by their in-house PT Tracee. No better way to selfishly support International Women's Day! 😁