ATG Online Coaching

Ben and the rest of the ATG staff are nothing but awesome! Super friendly, super knowledgeable. I already knew their workout program was excellent but the one on one, or I should say 3 on 1 (my wife and I brought along our newborn) attention and experience was worth the in person trip. Ben even rocked our baby in her stroller when she got fussy so we could get our reps in! Thanks Ben and Coach Q for the invite!

Cook Behavioral Health is glad to have ATG as their technical support. They have gone above and beyond for every request that we have reached out for. Thank you Zach and the ATG team for everything you have done for us.

No longer there, wish it was tho bc id love to do ATG classes

I had cracking knees and soreness from my mid 20s up until 40. I'm 41 now and finally started working on my legs last year. I ran into some ATG videos online and the tips have helped significantly. My leg muscles are forming well and my knee pain has reduced by 90%. My dad has bad knees and I thought it was just in the hand that God had given me but it's not. I was only concentrating on the pool work out all my life( chest, tri's and bi's 😆) but seriously neglected my legs thinking basketball ball would take care of them. I was wrong and dealt with knee pain and even fell into the pain medication trap alot of people fall into. I finally found a healthy solution and I am truly grateful to have these guys as a guide. Put the work in and reap the benefits of less knee pain.....more range and much better basketball skills!!!! 🏀 ❤

Been following ATG online for a little while now and am loving the results from their recommended exercises! I tore my quad at the top of my knee playing college football and ATG program is bringing back the range of motion. Highly recommend!!

These exercises give me hope for my knees.. and having done them for a few months I can say my knees have never been stronger! I'm incredibly excited to get back to full range and greater power than I've ever had- which I see as not only a possibility because of this program but an inevitability! Also, Ben Patrick just seems like the most kind guy :) Thank you so much Ben!& team 🙏🙌😇

Fortunate to get to learn from ( in my opinion) the best in the business. Incredible ability gained from this training. Damn near 51 years old and I literally feel like I'm 21 again. Another knee success story. Completely reversed decades of being a couch potato and 50 lbs overweight. Just being able to play basketball is like a new lease on life that I never thought I would have again. You can't put a price on how athletic, strong, agile, quick, explosive your body becomes day after day from this training. Too notch stuff .. well worth it !!!

It is hard to express my gratitude for this group of people. Ben Derreck Conor and Jeff . THANK YOU FROM THE BOTTOM OF MY HEART !LET S GO ATG FAM !!!!

Athletes are coming from all over the world in their off-season to train here. They also have a strong community presence as they train the local sports teams such as the Clearwater Academy Knights and a few other teams. Their approach is very uniquely improved range of motion and strength within that range as well as a focus on lower-body strength for athletes. This lower-body focus translates to longevity for the athlete, rehab as well as a better foundation for functional fitness than you'll get out of a crossfit gym as your chance of injury is actually dramatically lessened rather than increased, as you progressively overload the muscles, due to that same principle at their foundation; improved range of motion at the same time as improved strength.Their modality has strong roots int he late Poloquin's athletic approach as well as their own developed practices. The techniques are continually evolving but the focus there is on compound lifts which increase range of motion. I never thought I could do multiple "leg and back days" without overtraining or at least incredible soreness but the way ATG programs is something I've never seen or experienced before.If you want to have an athletic foundation for any sport, for life and for longevity, you need to train here. The cost is well within the means of most and if you don't live in Florida, they have online coaching as well for less than your monthly gym membership which includes access to their knowledge library, daily form coaching and programming as well as nutritional help.

I've been a competitive basketball player at all levels (high school, collegiate & professionally) and ATG is hands down the single best sports specific based gym I have ever been to.If you want to get stronger and you want that strength to directly benefit your ability to play your sport then look no further! You will get stronger and you will become a better athlete!