Lynn Milyo Pilates offers expert Pilates training in Columbia, MO. Lynn Milyo is a highly skilled instructor known for her personalized attention and deep knowledge of Pilates techniques. Clients appreciate her ability to provide clear instructions, correct form, and tailored workouts. Sessions with Lynn not only enhance physical strength but also improve posture and flexibility. The studio atmosphere is warm and welcoming, making each workout enjoyable and effective.
Located at 4601 Winterbrook Ct, the studio operates on weekdays and offers a flexible schedule for busy individuals. Lynn’s engaging and positive teaching style ensures clients look forward to every session.
Pros:
- Highly knowledgeable instructor
- Personalized attention
- Effective for posture and core strength
- Improves flexibility and overall strength
- Friendly and welcoming environment
- Tailored workouts to individual needs
- Clear and vivid instruction
- Positive and encouraging teaching style
- Sessions that fit into busy schedules
- Notably effective for injury recovery
Cons:
- Limited hours (closed Friday to Sunday)
- Classes might be intense for beginners
- Requires commitment for noticeable results
Location / Contact
- Address: 4601 Winterbrook Ct, Columbia, MO 65203, United States
- Phone:+1 573-489-5810
- Website:lynnmilyopilates.com
Rating Stats
Reviews (18)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 18 reviews.
The address is: 4601 Winterbrook Ct, Columbia, MO 65203, United States .
The contact number is +1 573-489-5810
This service is listed under Pilates Studio .
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Melissa Montgomery (Missy)
5 years ago
Lynn Milyo Studio Pilates is a regular part of my my wellness routine. Her expert training has increased my strength, flexibility, and balance. I have a much stronger core. She instructs with safe low impact movements, always with an eye on proper form, creating an athletic space where holistic health is primaty. Though I have tried many exercise programs and they all have benefits, Pilates feels foundational. It improves my core, my posture and it centers me the most. Truly love my time at Lynn Milyo Pilates Studio. Highly Recommend!
tracy darkow
6 years ago
I've been very impressed by Lynn. She has been able to target my problems areas and help me strengthen them while toning my entire body. I saw results in a few sessions!
Christine King
6 years ago
A fitness class at the gym can be intimidating, however a pilates class with Lynn is a rejuvenating full body workout. I look forward to my classes with her each week and I would highly recommend taking a class with her. Her warm inviting personality accompanied by her expertise in the field makes her one of the best instructors in town!
Donna Merrell
6 years ago
I am stronger and more flexible than when I started working with Lynn in December 2016. Her focus and encouraging style make the work of Pilates a pleasure.
Soo Koon Lee
7 years ago
I know Lynn's pilates classes work because the soreness lingers several days after class, deep in my core, legs and arms. Lynn describes the movements quite vividly (corset of power), which really helps me to execute the movements. She also has a sharp eye for correcting my form and then I really feel the exercise.Lynn is a great teacher who varies the routine a lot so there's no coasting in class. I can tell because I feel it, in a good way, in my muscles and my joints.
Karen Mickey
7 years ago
Lynn is an excellent instructor! She knows Pilates inside and out and has trained with the best trainers! She is very observant and makes sure I am doing each move correctly and safely! I'm turning 60 and am finally taking control of my health..Pilates with Lynn is fun, safe and producing great results! My body is reshaping (for the better!), I am stronger, my joints are not hurting from incorrect exercise and my posture is better! I tried Pilates in the past with other instructors and will always stay with Lynn! There is a BIG difference in instructors!! She's great!
Brooke Sydenstricker McCarty
7 years ago
Lynn Milyo Pilates is outstanding. Lynn truly cares about her clients and knows what she is doing. You will get amazing one on one personal attention even in group classes her. She is a wonderful teacher that is very gifted and structures classes so that all clients can benefit. She is great making sure you are doing the exercises in the correct way. She has a great space that helps keep her personal attention affordable. Try her out. You won't regret it!
Allie Gassmann
7 years ago
Lynn is a wonderfully warm and kind instructor all the while doing wonders for my strength. I am a cyclist, and I am so glad I found Lynn and Pilates as I find it the perfect way to do cross training. I highly recommend Lynn Milyo Pilates to anyone seeking help with pain, posture, cross training - or who simply wants to build strength.