Fitness Resources -Personalized Training Systems

I have been working with Mark for several months now. In that time I have seen gains in both flexibility and strength. Mark is great to work with, and helped me get back into the gym and a healthier routine!

I highly recommend Fitness Resources. My partner and I have been doing couples training sessions with Mark and he has been great! Both of us have seen results and gained confidence thanks to Mark's expertise.

Limited by physical issues for three years, I found myself struggling to get back into a fitness routine as my body was healing. Mark has been a perfect match. I’ve been working out with him for three months and already feel so much better, stronger and more confident to walk into the gym.

Mark Mayes is a fantastic trainer as he has had enough patience to work with me for 18+ years! . He has had me work with his different trainers who have all been very helpful and dedicated . He’s been very flexible with my work schedule accommodating me at different parts in the day and week . Studio is very private and well-equipped . I would highly recommend him as the best trainer ever you will be sorry if you choose to work with him or any of his trailers.

I had injured my knee almost two years ago and had stopped exercising all together. Whenever I tried to do something active, I would end up in pain. I decided that this year I wasn’t going to have another inactive summer. I heard that Mark was knowledgeable about training people that had physical therapy needs, so in March I decided to try working out with Mark. It’s been a little over 3 months and a feel a huge increase in my balance and energy. I am able to strength train and I’ve not experienced any knee pain. I was even recently able to play tennis for an hour with no pain. Amazing! I’m truly grateful. I highly recommended Fitness Resources and Mark as a trainer.

I’m seven months pregnant, have been training with Mark for the last five months, and couldn’t be more pleased! Through working with him, I’ve been able to continue to strengthen and tone my muscles in a safe way that doesn’t put strain on the baby. And indeed, I’ve seen results— so far, my weight gain has been all baby, due in no small part to staying active throughout pregnancy.Finally, the gym itself where Mark trains is immaculately clean, has a wide variety of machines, and is never overcrowded. Thanks, Mark!

I've been working out with Mark for the last 3 months and saw results immediately in the first month! Always positive and supportive and makes my routine something to look forward to rather than a chore. The Fitness Resources gym is a clean and friendly environment too. Highly recommend!

Fitness resources is a great place! Mark and his team are true fitness professionals; it's also avery friendly and supportive environment. I've know Mark for many years, he is always professional and caters your workouts to your needs and fitness goals. I always look forward to my personal training sessions.

I've worked out with Mark for over 5 years. He is a true fitness professional - always courteous, on time and pushes me to new fitness levels without injury. He is a wonderful trainer and is always looking for new and innovative ways to keep the workout "fresh." I highly recommend him.

Mark is an excellent trainer. He is patient and very knowledgeable. I've had injury in the past and Mark knew how to use the right exercises to speed my recovery. I would recommend Mark for anyone at any age as he is able to adapt his workouts to meet your needs.