MILFS Training, LLC, located at 3151 Williams Rd C, Columbus, GA, offers personalized training sessions tailored to meet individual fitness goals. Owned by Rolesta Milian, the gym prides itself on providing a supportive and non-judgmental environment for women of all sizes. Whether you're just starting your fitness journey or looking to advance, the trainers at MILFS Training ensure you receive the motivation and guidance needed.
With flexible hours throughout the week and a specialized approach that includes personalized workout routines and meal plans, members can expect to see real results. The community-driven atmosphere, combined with skilled trainers, makes MILFS Training a top choice for women seeking effective and supportive gym services.
Pros:
- Personalized workout and meal plans.
- Supportive and non-judgmental environment.
- Highly knowledgeable and attentive trainer.
- Encouraging classmates.
- Visible results in a short time.
- Flexible opening hours during weekdays.
- Focus on women's fitness goals.
- Accountability and motivation.
- Community-driven approach.
Cons:
- Limited weekend hours.
- Closed on Sundays.
- Hours may differ on holidays.
Location / Contact
- Address: 3151 Williams Rd C, Columbus, GA 31909, United States
- Phone:+1 706-580-3642
- Website:milfstraining.com
Rating Stats
Reviews (3)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 3 reviews.
The address is: 3151 Williams Rd C, Columbus, GA 31909, United States .
The contact number is +1 706-580-3642
This service is listed under Gym .
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The GlitterBoxGlam Show
2 years ago
I love my personal training sessions with Rolesta . She is very attentive and knowledgeable in transforming your body. She created a personalized workout routine and meal plan for my desired results and I am beyond satisfied with my results.
Tonya L
2 years ago
One week in, and I am all in. I have tried several gyms before and waisted lots of money, but this one right here, I have found a new home to grown in, to be myself in, to start my self fitness journey in without judgement from others because I can't always keep up. The trainer and CEO Rolesta Milian is very encouraging and she never lets you give up. We all have a story and a journey, how will yours end, I know how mine will end.....30lbs lighter and with more self confidence in myself than I have ever had before with the help of all my new friends!
Shon Sanks
3 years ago
Absolutely amazing!! Very welcoming and encouraging classmates too.Women with fitness goals, of all sizes, no judgment, just encouragement.Mrs.Milan also adjust exercises, according to where you are, in your journey! I was down 5 lbs In a week ,i look forward to working out and and theybhold you accountable for showing up,be prepared to work tho Baby❤