RDR Fitness, located at 4076 Long Arrow Dr, Concord, NC, offers a supportive and professional training environment. Coach Williams, with his dedication and expertise, tailors workouts to individual needs, ensuring optimal results and safety. Parents commend his ability to motivate and push young athletes beyond their perceived limits, making fitness enjoyable and rewarding. His professional approach and positive reinforcement have led clients to significant physical and motivational improvements.
Pros:
- Knowledgeable and professional trainer.
- Personalized training plans.
- Positive and supportive environment.
- Significant physical progress observed.
- Emphasis on safety and proper mechanics.
- Highly motivating for young athletes.
- Clients experience substantial weight loss and maintenance.
- Varied exercise routines prevent boredom.
- High client satisfaction.
Cons:
- Limited weekend hours.
- Closed on Sundays.
- Inconsistent hours on holidays.
Location / Contact
- Address: 4076 Long Arrow Dr, Concord, NC 28025
- Phone:(704) 512-8823
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 10 reviews.
The address is: 4076 Long Arrow Dr, Concord, NC 28025 .
The contact number is (704) 512-8823
This service is listed under Fitness Center .
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Cherae Jean baptiste
1 year ago
I’ve been saying in order for me to have a positive progressive life style change I had to find the right person. Coach Williams is very dedicated to his craft. I went in nervous saying I couldn’t do and he encouraged saying it’s ok you can do something. I started at 1 modified push-up (barely) in February 2023, today, May 2023, I was able to accomplish 60 modified push-ups. Having positive words of encouragement also seeing that he works out 3 times a day and sometimes with you drives you to want to be better and change your life style. My workouts have become routine. I’m grateful and my results are encouraging to keep going.
Marcus Moore
1 year ago
Robert has been training my son 8 year old son for about 6 months now and we can definitely see the results. His strength has improved tremendously. Robert is very professional and knowledgeable about the human body. He takes his time to make sure my son uses proper mechanics during workouts to prevent and eliminate injuries. I recommend RDR Fitness to anyone seeking a dedicated professional personal trainer who will meet them where they physically are and tailor a plan that helps them meet their personal goals.
Jasmine Smith
1 year ago
Justin Hare
1 year ago
Robert is a great trainer! He’ll push you past you limits and make you a better you. You think you can’t do it until you realize you could all along.
Pierre Edmonson
1 year ago
Robert is a very knowledgeable & professional personal trainer. His training produces excellent results. I was able to lose 45 lbs in 5 months as a result of his training and afterwards, I have been able to maintain my weight loss for the last 3 months! He ensures that all muscle groups are worked equally & he introduces different exercises so that you don’t get bored and your body is constantly challenged. I feel better now & I am in better shape than I have been in 20 years. I highly recommend Robert. You’ll get great results and feel better by trusting him with your training!
Christina Field
1 year ago
Great place for youth athletes to learn the proper way to train. There is a emphasis on safety and teaching the correct way to do things. We have been very happy with Coach Williams. My kids look forward to every work out. They speak very highly of him and love training with him.
Meredith Farrell
1 year ago
My son has been working out with Coach Williams for a couple of months now and I can already tell a huge difference not only in his athletic abilities, but his confidence and motivation as well. He teaches as he trains and has helped my son learn proper and safe techniques in working out. If you are looking for a great role model for young athletes, this is it. I highly recommend Coach Williams!
Ava Warner
1 year ago
If you want your kids to get excited about training, develop a love for improving, and look forward to physical fitness…Coach Williams can help!My son looks forward to training so much and has so many positive things to say about it after every session, that it made our daughter want to join.We are so excited to be a part of RDR fitness and feel confident this training is providing the tools to improve health, fitness, and helping them to become better athletes. Coach Williams creates a positive environment that keeps the kids motivated and excited to continue to improve and challenge their best efforts!
Trudy Mertz
1 year ago
My son has been working out with Coach Williams for several months. We are extremely impressed with his progress and growth. Coach Williams took the time to understand what his goals are and has his workouts aligned to help him reach those goals. Coach is personable and friendly, but holds his athletes to high standards. Our son is excited and motivated to go to workouts and we look forward to what the next few months will show!
Amy Scarborough
1 year ago
My son has been training with Coach Williams for 4 months and it's been a great experience! Coach always pushes him to reach new goals and helps train for whatever sport he may be preparing for next. My son always tells me that if he would go to a regular gym, he wouldn't push himself as hard as he does for Coach. He truly enjoys knowing his hard work will pay off! If you want to prepare your child for sports or just fitness goals in general, RDR Fitness is the place to start!