CKO Kickboxing Pembroke Pines

this place has terrible service. First of all the website says that they are open from 8 AM to 8 PM. This is not true. They are actually open 6 AM to 11 AM and then 5 PM to 9 PM. I found this out the hard way. Next issue is that I called twice and asked if I can show up at any time to do a class. All I got was the answer yes. There’s no specification to specific timing of a class. The lady at the reception is a high school student who really doesn’t care at all about clear instructions to working adults. I am extremely disappointed. I have lost $90 because I know that they will not refund this money back to me for all the time lost in driving to this place.** update, nobody from their management has emailed me or contacted me.

I’ve never boxed before until I came to CKO and attended one of Kendrick’s classes. Although, I had little experience or knowledge of boxing, Kendrick was able to guide me and help me throughout the class. He was motivating, very energetic and willing to help all his clients. The class was a great work out and I’m excited to return for another class!

I really enjoy Kendrick’s classes. His workouts and energy are why I return and choose him. The knowledge of all the trainers far surpass what I’ve experienced at other gyms. Keep up the great work!!

I've been coming here for almost 3 years and still love it. Every class is different and challenging. Kendrick is the best, mixing it all up every time. You won't regret coming to CKO pines!

I've been going to see Cko for about a year if you would've asked me a year ago about me exercising my answer would've no way. I used to hate exercising. Until I came to CKO, this place is amazing, you have helped me so much understand what exercising means and how important it is for my mind and body. From the owners to the trainers trainers they are all amazing. I attend the 6 AM class and the energy is amazing. They have miss Karina which she's amazing. She takes her time to teach us the proper technique and make sure we are doing our exercises correctly to avoid injury's, great energy shes our energizer bunny😂 . Coach D is another amazing trainer. All the trainers are great. What can I say keep up the good work Cko, and thank you for being my exercise family.

CKO Kickboxing is the absolute best! I had the chance to join Kendrick's class and he kept the energy high. His class was exciting and he was patient with participants at all levels. He was knowledgeable and attentive and I simply can't wait to go back to his class. Come to CKO and ask for Kendrick's class, he is phenomenal and you might just fall in love with kickboxing! Thank you CKO family for an enjoyable experience.

I love this place! Having struggled with weight loss and motivation, CKO has lit a fire in my fitness journey which has led to losing 40lbs! The staff is amazing and committed to your success while providing a family atmosphere. The class times fit perfect with my schedule and there are always events at the gym to keep you motivated. I would recommend CKO Pines 10 out of 10 times.

Great staff, great trainers, great facility. Karina does a great job of working the entire class with a phenomenal amount of energy. She knows how to keep the class motivated and energized. She works with the entire class and keeps it challenging but also learns everyone's capabilities to know what they can and can't do and makes modifications to each and everyone. No class is boring and she brings a unique workout to develop a full body exercise with the goal to raise your endurance, better your technique and overcome challenges that you didn't think were possible. She brings a level of energy that makes working out at 6am in the morning totally possible and fun.Karina is an excellent choice for anyone looking to improve their fitness and have fun while doing it. I would highly recommend her to anyone in the market for a challenging and energetic kickboxing class.

I love going to CKO especially the 6am class!The coaches Karina and Darnell are the best! I’m getting my whole 1 hour of total body workout every time! I love the energy these coaches brings!

I genuinely love CKO KB Pembroke Pines! Hands down the best choice I’ve made to get back in shape. You haven’t truly exercised until you meet Karina - don’t be fooled by her big and contagious smile- she is gonna make you work those muscles right and she will go above and beyond to help you achieve your goals! Everyday I look forward to the 6am classes (yes- they are so great, they convinced me to join the 6am group) and feel amazing when I leave.