BodiesbyHeather

Heather tailors workout to meet my needs. She is professional and friendly. After consistently working out with Heather for 2 years, not only my strength has improved but also my health has improved as evidenced by lower blood pressure (110/70)!

I have been working with Heather twice a week for several months. I had a hip injury almost a year ago which has really reduced my mobility. Heather has been really careful about all my limitations but still has helped me to get stronger and reduce the pain in my hip. She clearly has a plan for my session every time I go. I recommend her for anyone looking for personalized training.

Heather has a wealth of knowledge and meets all her clients right where they're at. No talking down to you, confusing exercises or anything like that - Heather is a gem of a trainer in this city.

She has been amazing. Helped me to not only understand my body, how to move it, what to put into it but also how to just straight up love it.

My body is weird: I’m not an athletic person but staying active-and-healthy in my routine is important to me. Heather has taken the time to strengthen weaknesses in my gait, posture, diet, breathing, and more with her practical and personal approach to training.I would recommend BodiesByHeather to anyone in the Dayton area who wants to get ‘out of their head’ and ‘into their body.’ Her confident expertise is invaluable, and her precise observations of body mechanics speaks to her knowledge; Her methods yield results. Would give 10 stars if I could!

Heather is: the most supportive, energetic, friendly, friendly, funny trainer I ever could have expected hiring a random trainer on google. She's now a friend and a trainer. One of the best choices I've made. She helped me with exercising, nutrition, social issues, anything I was dealing with that we could address in the gym.Heather worked with me when I was in my best shape and running 30 miles a week and benching more than my body weight to when I was injured and could barely get off the couch and to the gym.If you come willing to put the work in to be healthy and happy Heather will help you.

Heather is an excellent trainer and is highly educated in nutrition. She makes working out FUN! You will be stronger from the foundation up and you'll love it, even when it is challenging.The level of dedication Heather has to her clients is practically unmatched. If you want someone who is in your corner all the way for your health and fitness goals, this is your woman!

not always helpful and a workout great place to tone up always energized!!! Wasn't treated as good as i should've been...only human...They're snooty and have their nose up in the air...I can experience my own exercise without all condescending attitudes and save money!! cha ching

I have been one of her client's and now good friend for nearly a year now. She made it a "Life Changing Moment" Meeting Heather and having her become part of my healthier life style. Made it that life changing moment for me that turned my life around. She changed the way I think about food. She changed what I put in my body. She changed how I think about exercise. It is one of those things that is hard to measure. "You can't put a price on it" It is priceless to me. It is literally life changing and life giving to me. If you dont choose her as your personal trainer you are missing out on something very special. Make Heather Lyons part of your "Life Changing Moment"