Freq Fit, situated in the Fairmont Plaza Shopping Center in Kettering, OH, offers top-notch personal training services. The gym maintains high cleanliness standards and features advanced equipment like the Fit3D body scan machine. Trainers, including highly recommended Ben and Richard, provide customized training and meal plans for all fitness levels. Visitors often praise the supportive and friendly atmosphere.
Freq Fit is open six days a week, closing early on Saturdays and remains closed on Sundays, making it accessible for most weekly schedules. Whether you're a beginner or advanced fitness enthusiast, Freq Fit aims to help you achieve your wellness goals.
Pros:
- Highly skilled personal trainers.
- Clean and well-maintained facility.
- Cutting-edge equipment like the Fit3D body scan machine.
- Custom meal plans available.
- Friendly and supportive atmosphere.
- Classes like BAT are varied and challenging.
- Suitable for all fitness levels and ages.
- Located in a convenient shopping center.
- Positive reviews emphasize great trainers.
Cons:
- Closed on Sundays.
- Limited weekend hours.
- High demand for popular trainers may mean limited availability.
Location / Contact
- Address: 1228 E Stroop Rd, Kettering, OH 45429, United States
- Phone:+1 937-672-9631
Rating Stats
Reviews (9)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 9 reviews.
The address is: 1228 E Stroop Rd, Kettering, OH 45429, United States .
The contact number is +1 937-672-9631
This service is listed under Personal Trainer .
Add a Review
Your email address will not be published. Required fields are marked *
People Also Viewed
Marie Cox
4 years ago
I work out with Lesley at feq fit and I love the training and facility (it is always clean and does not smell like a sweaty gym or overly perfumed lobby). Lesley is working with me to improve over all strength and is helping me with specific problem areas. The gym is great, my trainer is great the other trainers/staff are always nice. I look forward to the going each week. I highly recommend checking it out.
Mustafa Khalid
5 years ago
Love this place, came here two months ago and couldn't stop coming every week.Richard is the best personal trainer, the class is wonderful.Thursday evening class is the one i always attend is called BAT "Butts, Abs and thighs" he changes what we do every week and there's always new things, couldn't finish the 2 hrs class the first two weeks after that i felt that i have more energy and can finish the class.Bathroom always clean and the gym is cleaned up after every class.They have 3D body scan machine, heard cool things about it but didn't try it yet.
Chris Stockton
6 years ago
I have known Ben for several years and his knowledge in the fitness & body building industries is second to none. I would recommend this gym to anybody looking for training from people who know what they are talking about!
Jerry Kenney
6 years ago
Frequency Fitness is a great place to workout, with great people or on your own with trainers who know what they're doing. Check em out. You won't regret it.
weseversole
6 years ago
Ben is great to work with!
Ben Heal
6 years ago
My new favorite place to train!!
Neal Resnik
6 years ago
Working with Ben as my personal trainer over the past year has been great. The facility is always clean and the gear is top notch. Ben works with all ages and fitness levels and is willing to create custom meal plans. Highly recommend working with Ben at Freq Fit.
Jim Stockton
6 years ago
Ben is the guy you want to work with if you are really serious about getting fit and developing a healthy lifestyle. His knowledge and experience are the absolute best in the business. I highly recommend Freq Fitness. First class gym - First class instructors.
Andrew Hall
6 years ago
Ben Heal is hands down the best trainer in the Dayton area. He helped me over 30 lbs in the first 6 months of this year. Now, with Fit3D as a tool, he is even better. Check him out immediately!