Mitt Master Cardio Boxing offers high-intensity cardio and full-body workouts at 116A W First St, Dayton, OH. Led by the energetic and knowledgeable instructor Rodney Sly, classes are fun and motivating, featuring well-maintained equipment and a variety of training tools. It's a great fit for different fitness levels.
Located conveniently in the Talbott Tower, this gym ensures challenging yet enjoyable sessions to help reach your fitness goals. Open Monday to Friday from 5 AM to 8 PM, the gym remains closed on weekends. Contact them via phone or email for more information.
Pros:
- Clean and well-maintained gym.
- Wide variety of equipment.
- Knowledgeable and motivating instructor.
- Great location in downtown area.
- Classes suitable for all fitness levels.
- Energetic and upbeat workouts.
- Flexible weekday hours.
- Full-body workouts.
- High-intensity cardio sessions.
Cons:
- Closed on weekends.
- May be intense for beginners initially.
- Email addresses do not appear to be for inquiries.
Location / Contact
- Address: 116A W First St, Dayton, OH 45402, United States
- Phone:+1 937-219-5275
- Email:[email protected]
- Website:themittmaster.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 10 reviews.
The address is: 116A W First St, Dayton, OH 45402, United States .
The contact number is +1 937-219-5275
This service is listed under Boxing Gym .
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Gayle Holland
1 year ago
I’ve had several trainers before but he is by far the best. We get the work done and have a few laughs. This is the first time I’ve looked forward to working out.
Rob Lamb
1 year ago
Awesome gym , clean , nice equipment, great vibes , awesome people, great location!!!
Carolyn Gunn
2 years ago
If you want a work out that's challenging but fun at the same time with someone who's knowledgeable, seasoned, and experienced, Mitt Master Cardiio Boxing is the place to be. You will come out stronger, leaner, healthier, with a feeling of accomplishment. If you've been a couch potato over the years, get off the couch and see the Mitt Master. Mitt Master will change your life.
Ann Marquis
4 years ago
High intensity cardio and full body strength workouts with excellent instruction, motivating music, and great camaraderie! Wide selection of bags, mitts, mats, exercise balls, and ropes. Convenient downtown location. Fun and challenging next level fitness.
Quinnette Flowers
4 years ago
Great workout! I enjoyed the class and cannot wait to take another. The cardio was intense but not so overwhelming that I could not keep up. The class was a full body workout, and the instructor Rod kept it fun.
Bryttanni Dixon
4 years ago
One of the BEST WORKOUTS!!!! I really enjoyed it. My first time doing cardio boxing and now i'm a huge fan. The instructor is GREAT! very motivating and exactly what I need to continue my fitness journey.
Sydney Shields
4 years ago
Absolutely LOVED Rod's class! He was energetic, upbeat and very helpful throughout. One of the best workouts I've ever had and I will absolutely be back!
Leslie Neubauer
4 years ago
My Wednesday workouts used to be boring until I met the Mitt Master himself- Mr. Rodney Sly!! Highly recommend this place. Great workout for every fitness level
Carrie Davis
4 years ago
Fun and very challenging . This was one of the best decisions I made . Instructor well knowledge on how to help you reach your goals. Intense cardio. Great music . Mitt master definitely takes you to that next level of your fitness goals .
Jennifer Simes
4 years ago
Great intense workout, and the motivation you need to push through your best. A variety of workouts and bags. You will meet your goals with Mitt Master! Knowledgeable staff and great location. Can’t wait For my next workout!