Iron Clad Fitness

I started training with Shari at the beginning of the pandemic, when classes went on line, because I live in Pennsylvania. The classes have been awesome! I was 77 when I began and have osteoporosis. I knew weight bearing exercises would help but I never expected the results I got! In one year my lumbar spine bone density increased by 13% and my hip increased by 8.4%. My doctor was extremely pleased. In addition, I am very strong. I am now 79 and live in a retirement community where we have a fitness center. My neighbors are in awe when they see the weights I lift.

I started becoming flabby and increased joint pain, so I started swinging (RKC) again via Zoom, my first class back was GREAT!!Thank you Shari

Quality workouts and instruction. The variety of exercises and movements keep the classes interesting. And it’s fun!

I have just finished my first year with Shari and absolutely have fallen in love with kettle bells. I love the small class size, the individual attention to technique and form, and the variety of exercises and routines. I have gained a lot more strength, more fit than I could ever get just by cycling, and has even helped with my cycling skills!

I've been coming to Iron Clad for 4 years. The longest i have been at any gym. If you really want to learn proper technique & get strong, this is the place for you.

After just over two years as a member, I earned my Hardstyle Kettlebell Certification! Shari has been such a positive influence in my wellness campaign; she really cares for and about her clientele. Occasionally, when I visit other gyms and see the haphazard kettlebell techniques being utilized, I am so grateful for the training at Iron Clad Fitness.

I was bored with my regular fitness training and I felt stuck from reaching my fitness goals. I never used kettlebells in my strength training before and Shari made me feel comfortable in her class. Since I started training with her guidance and nutrition, I am stronger, leaner and have much more endurance in my runs! Her classes only allow for 10 students and that helps Shari give more individual attention to help you get into the correct positions. I also love the sense of community at her gym. Everyone there is so friendly and encouraging! You have to check it out! You can register online for a drop in class or try a FREE week! Once you do it, I know you will love it like I do!

After almost one year working out at Iron Clad fitness i really needed to let everyone know how awesome this place is. I am stronger, sleeping better, have more energy, and feel great! I love the feel of the classes and the camaraderie. Shari is an excellent trainer and so supportive. I highly recommend anyone, beginner or expert level in fitness or anywhere in between to come check this place out.*** update *** 2019I’m still working out here and have continued to benefit from building strength and endurance in the wide variety of workouts offered here.

I definitely can recommend this studio. The groups are small and atmosphere is friendly. You can come with experience or without it, but the result will be amazing. Shari is a great instructor, very attentive to details. She is very dedicated and intense, has the best credentials as a trainer. Shari built her training such way that I feel personal attention every time I come to the class. If a student has some health problem, Shari will adjust training to improve one's conditions and make eventually feel better and stronger. Classes include not only kettlebels exercises but elements of yoga, endurance, and cardio training. All of it is very effective. I had previous weight lifting and yoga experience but I definitely have good improvement in my strength and flexibility training with Shari. Thank you, very much, Shari!