Lions Den Strength Mobility Performance, located at 5058 S Syracuse St, Denver, CO, is your go-to gym for transformative fitness experiences. With a well-maintained facility and a variety of classes from early morning to evening, there's something for everyone. The highly knowledgeable and supportive coaches, such as Sarah Martin, excel at creating personalized training plans, ensuring members achieve their fitness goals in a non-intimidating environment.
The gym places a strong emphasis on proper form, mobility, and functional training, using diverse equipment like kettlebells, barbells, and maces. Inclusive for all fitness levels, the small class sizes foster a welcoming atmosphere where members feel part of a supportive community.
Pros:
- Highly knowledgeable and caring coaches.
- Wide variety of class times.
- Focus on proper form and mobility.
- Clean and well-maintained facilities.
- Inclusive for all fitness levels.
- Non-intimidating and supportive atmosphere.
- Small class sizes allowing individualized attention.
- Diverse and creative workouts.
- Locker rooms and showers available.
- Great supportive community vibe.
Cons:
- Limited opening hours on Saturdays.
- Potentially overwhelming for absolute beginners due to the variety of equipment.
- Classes can fill up quickly due to small sizes.
Location / Contact
- Address: 5058 S Syracuse St Unit 10, Denver, CO 80237, United States
- Phone:+1 720-797-9383
- Email:[email protected]
- Website:lionsdensmp.com
Rating Stats
Reviews (21)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 21 reviews.
The address is: 5058 S Syracuse St Unit 10, Denver, CO 80237, United States .
The contact number is +1 720-797-9383
This service is listed under Gym .
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Kelsey Lee
2 years ago
To put it simply, Lions Den is a really great gym. I've tried all kinds of gyms, classes and programs but this is the first time I've actually seen results and improved my form. Plus the trainers and other members are just nice, good people.When you first sign up, you'll get a free mobility assessment where they basically check out how you move, see if there are any injuries and get an understanding of where you could improve mobility wise and then you get a free week of classes. I've never had this done before and let me say, knowledge is power! I'm more in tune with how my body works and the trainers are also aware of my weaker areas and make adjustments where needed.Give it a shot - you won't regret it!
Amelie Lerche
2 years ago
I have been going to Lions Den for 8 months now and I love this gym! I had never belonged to a gym before and was convinced to come in by a friend - I am so glad I did! Great coaches, challenging programming, amazing community of members and a clean and spacious facility. I have learned to do movements correctly, which is allowing me to get stronger and actually see results. I highly recommend this gym to anyone, regardless of age or fitness level. I promise the coaches and members will make you feel welcomed and included.
Kerry Madden (Yoga with Kerry)
2 years ago
Great place to train. Many different trainers, I love Sarah. They have all the things fitness. There are lockers and showers. Offer workshops and classes. You start slow and then continue to slowly build from there. I highly recommend!
Aubrey Scanlan
2 years ago
I love coming to Lions Den. There are so many things I enjoy about this gym. Specifically:- The coaches, staff, and owners are approachable, knowledgeable and motivating. I always appreciate their advise/corrections to prevent injuries.- The other members are super friendly and make coming to group fitness classes fun.- The gym itself it the cleanest gym I have ever stepped into and the equipment is well maintained.There are so many other things about this gym that make it amazing. Group classes at Lions Den have become my favorite part of the week. If you're on the fence about joining, DO IT!
Gena Gonzales
3 years ago
Lions Den is hands down the best gym I’ve ever been a part of! The trainers are highly educated and always break everything down to make you feel comfortable no matter what fitness level you’re at. They genuinely care and are dedicated to …
Courtney Lindau Lee
3 years ago
Love this gym!! The trainers are exceptional and there's a great supportive community vibe.Sarah's Resilient program for women is amazing. Sarah does a great job …
Candace Mitchell
3 years ago
I love the atmosphere of Lions Den; it is a very welcoming and friendly gym. The trainers are knowledgeable about strength; movement and mobility, many are experienced in nutrition as well. They take great care in designing a program that …
Tom Lotz
3 years ago
Try out this gym and you will be so thankful you did. Lions Den SMP is an incredible gym whether you are just starting your fitness journey or if you are a seasoned fitness enthusiast. The classes allow a very welcoming and educational …
Sarah Waterman
3 years ago
Lions Den has knowledgeable coaches, a great atmosphere, responsible programming, and I would recommend it to anyone looking for a new gym community. I have participated in the 12 week foundations program, rebuild 101, weekly track …
Mark O'Brien
5 years ago
Lion's den gymnasium is an amazing space. They have all the right tools. Also I am getting physical therapy from Chris at this location and he is the best physical therapists that I've met in my lifetime. I have car accident injuries and …