Empower Mind Body Soul

Empower is a gym that takes care of the whole person… physically and mentally. Experienced coaches help clients work through limitations to greater strength and flexibility to enjoy daily activities outside of the gym.

Great atmosphere. Great people. Great programs including group fitness, Olympic weightlifting, mindset coaching, personal training, open gym ect,. This place has it all. Check. It. Out!

I love the programming that Empower offers. My goal is for sustainable lifetime fitness and Empower provides that. I’ll be a long-time member!

This gym saved my life. I knew I needed to make changes with exercise, sleep, mindset and overall wellness but I didn’t know where to start. If you show up, they’ll take it from there. I absolutely love the way they design their classes and individualize the workout to your needs. It also helps that the coaches are the best people in the world.

Came for the fitness and stayed for the community. Coaches really get to know you and provide support, feedback, and accountability. The group training classes also gave me the opportunity to meet some other people in the community who are positive and striving to be the best versions of themselves. If you are looking to get both physically and mentally fit, then give Empower a try.

This is not only a place you can go to get your fitness, but a community of coaches and athletes that help you in becoming a better person in every aspect of life. It has positively impacted my physical and mental health equally. I couldn’t imagine being anywhere else!

Wow! I am so impressed by this gym! The staff is friendly and so helpful...and the atmosphere is not intimidating at all! You get a personal trainer that provides you with customized workouts so you can achieve your goals!! I have already seen improvements in strength in less than a month! Those personalized workouts have helped my knee injury a bunch by strengthening other muscles! Man what a place!!! Thanks for all you guys do!!!

I dropped in three times over the course of a week while I was in town for business. I wasn't sure what to expect walking in, but quickly discovered that Sara and Courtney run a great facility. They're professional, friendly, down-to-earth people, good coaches who emphasize safety and proper lifting technique in their classes. I was glad to see they are very attentive to their members in class, they stay engaged the whole hour, and offer encouragement and feedback throughout the class. They have high quality equipment and take good care of their space. Overall, the atmosphere and energy of the gym are good. It's a good place to get a good workout. If I'm back in Fargo, I'll stop in again for sure.

CrossFit Icehouse is a great place that has an amazing community. Sara and Courtney put so much time, passion, and hard work into making this place second to none. They bring fitness to all people, all abilities through their first class programming and instruction. They take the time to get to know their members and go out of their way to make you feel welcome and a part of the community. My life has been enriched in so many ways by joining this CrossFit family. Whether you're a drop in or potential member, come check this place out! You won't be disappointed.

I can't say enough good things about Crossfit Icehouse. It's the best gym in town with elite, dedicated and passionate coaches. Coach Sara and Courtney have really found their niche, they care about the whole you and strive to make all aspects of your live better, starting with fitness. I love being able to go to a place where I feel instantly comfortable and able to be my best self. The programming is strong and if you stick to it you will see benefits in ways you weren't expecting. Something that's unique about this place is the community. When you join Icehouse you join and extended family.If you're on the fence about checking out Icehouse or worried that crossfit isn't for you, consider this your wake up call. This place is truly special and we're waiting for you to be a part of it.