CrossFit Folsom Lake

The coaching team at CrossFit Folsom Lake is fantastic!! They guide you through scaled workouts that fit your level of fitness. Focusing on where you are now and what you want to accomplish. Loving this box. It’s super clean and the coaching and member environment is welcoming and encouraging.Hope you give it a try.

Every class has individuals from diverse skill levels, which is really welcoming for newcomers to CrossFit like myself. The coaches here are very helpful to understand the correct form while doing any activity. The classes are easy to book and there are different timings to choose from which is really helpful! Hoping to learn more and continue this journey with CrossFit. #grateful

I've been going to CrossFit Folsom Lake now for about 1 1/2 months now and I am hooked. The instructors are patient and extremely knowledgeable and the facility is clean and well equipped. Each class is filled with people of all different skill levels which is especially important for folks that are newer to CrossFit (me). So glad I found this place!

Joined just a few months ago with no CrossFit experience and it’s been a blast. Well organized and all coaches are extremely supportive. I’m humbled every day. The culture is awesome and everyone is really helpful. Check these guys out if you’re looking for an environment that truly includes everyone and supports all levels of ability!

Crossfit Folsom Lake has really made me feel at home! I joined after moving to Folsom and immediately knew this was the gym for me. Kevin and the coaches truly care about the well-being of their athletes, the programming is always new and changing, and the coaches pay attention to modify workouts and adapt for all levels.

I am new to the area and was looking for a great fit with great staff and people to work out with. My boyfriend saw me going from studio to studio with no consistency or motivation and suggested that I join CrossFit because he has heard …

I hadn’t stepped in a CrossFit gym ever but was happy with the level of pre class instruction. They show you how to use the equipment and make sure your comfortable with the movements. All of the coaches are comfortable with giving instruction. The community is super encouraging with all ranges of fitness accounted for. If your really, really good you may even find yourself with a sticker and a quote on the board.

Love Folsom Lake CrossFit!! Love how knowledgeable Kevin and all the coaches are. They taught me so much and push me to be better. I started here a month after my pregnancy and I put on a lot of weight but I was determined to get back being fit and be the best example to my kids and family. I remember not being able to do any lunges, push up and even a banded pull up. It’s been almost a year now here and I’ve made progress from doing lunges with weights, push on a lower box, and now a banded pull up, all because of the coaches there. And I wouldn’t been able to push through without the members there. I’ve always been the last one to finish but the members have motivated me and would run an extra lab to push me through. Would have never been able to do all of this without the coaches and members there. That is why Folsom Lake CrossFit and the members there has become family.

This is the place! Kevin (owner and coach) as well as the other coaches (Kylie, Mary, and Jason) are awesome people and knowledgeable. I love going to CrossFit Folsom Lake because of the culture of the gym. It is a place I feel surrounded by friends, pushed to become my best self, and accepted for who I am. The coaches and members of this gym are the type of people you want to surround yourself with in life. They are genuine and real. The programming here is the best I’ve experienced. Kevin is highly knowledgeable in fitness and performance and you can tell with his programming. It is designed for competitive athletes to push themselves as well as first timers to learn and feel part of the crew. Can’t recommend CFFL high enough.

I was nervous at first to start CrossFit, but after meeting Kevin (one of the owners), my fears were quickly squashed and I started ASAP. Kevin and his wife run a professional gym that is not only conducive to learning, but also makes you feel like a part of a family. Kevin and the other coaches are highly skilled and educated and help you with any needs you may have. There are members of all ages, skill sets, and physical sizes. Everyone is welcomed and supported. Lauren is also in the gym keeping track of inventory and making sure the gym has enough equipment, and that such equipment is up to the gyms standards for use. I love this place, and the people!