FIT36 - Folsom

I’m coming up on my 2 year anniversary with Fit36. Never in my life have I been this committed to working out. Great facility, great staff and trainers and you get great exercise in only 36 minutes. With classes changing every 2 weeks your body must continually adjust and doing so gets you stronger and improves your core and balance.

If you haven't tried FIT36 out you definitely should! Ever since I joined FIT36, I've worked out more than I ever have before at any other gym. If you like working out as a group and enjoy encouragement by the staff while your pushing yourself to the limit, then this is the prefect gym for you! I would highly recommend this gym to anyone I know!

Awesome all body workout and in less time! Before Fit 36 I had belonged to the typical big gyms in town and even did CrossFit. While those were good options, the gym routine was past boring and CF was fun but a bit too physically taxing if I wanted to continue with other sports such as biking. Fit 36 is the perfect compromise. Community feel, top notch coaching, constant variety in exercises and movements, balance and flexibility focus, and constant core strengthening. The staff is incredibly genuine and friendly. And the members are down to earth. Number one workout in Folsom!!

The place is the best workout facility that I have become a member of through the years. I have been a member since 2017 and still love the workouts . All the staff members and trainers are great and encouraging and the clients are encouraging and fun as well. The workouts change often and are always challenging, I love Fit36 and all the trainersJulie CG

This gym is one of a kind! From the fun, motivating trainers to the well-kept, clean facility it is top notch. I didn’t love to work out until I joined Fit36. Now I look forward to going and feel that the full body workout has helped me get stronger and more flexible.

I’ve been a member at 24 Hour Fitness forever, but was doing the same workouts and getting bored. After trying out Fit36 for a week, I was hooked and have been a member ever since their grand opening. Love the workouts as they are all set-up for you and you’re done in only 36 minutes. Also I burn more calories in that time frame than running my normal 3 miles. The workouts change every week and so I never get bored. Plus the trainers are wonderful and the staff and owners make you feel like a part of their family! I’m definitely stronger than ever before and it has also helped my golf game too!

The workouts are AMAZING because you never do the same thing twice. All the exercises work multiple muscle groups at the same time and you combine that with the interval training and I'm burning lots of calories. It's not uncommon for me to burn 700 to 950 calories in a 36 minute period! I know this is true because my heart rate is being monitored throughout the workout and I can see it on the large tv screens. The program is effective and it's fast. I can come in, workout and be on my way in under an hour.

This place is awesome.This is my story. I am a very large 43 year old man with type 2 diabetes that has been terribly out of shape for a very long time, dealing with uncontrolled blood sugar from poor eating habits and a lack of interest in exercise. My wife won an eight day gift to Fit36 at a mom's gift exchange and she in turn gave it to me.My first day here in January was very tough and I literally thought I might die. However, I came back the next day and it got a little easier.The workouts are challenging and the coaches are tough but also very encouraging.Six weeks later I am now an unlimited workout monthly member that has now attended 25 classes.I am already off one of my diabetes medications and I am having to reduce the amount of insulin I need because of how well my blood sugar has responded and insulin resistance has decreased.There are three different types of workouts that are repeated for two weeks at a time and then the workouts are completely different. I love that it gives you enough time to get competent at those different exercises but then challenges you with new exercises every two weeks. It also keeps the workouts interesting and fresh and not boring.The other big feature I love is the heart rate monitor feedback you get on the screens as you are working out. The instantaneous feedback you get in real time keeps you honest and lets you know how hard you are truly working. It tracks heart rate, calories burned, and assigns points based on the range you keep your heart rate in. All these numbers can viewed on the website so if you want you can meticulously track your workouts and strive to be better.If you are on the fence about trying this place, I strongly encourage you to try it. They have a one-week free trial. If you are like me, you will get hooked within the first few workouts.Adding a two-month update (4/10/2018): I just want to add that the Fit36 crew (CSRs, coaches, owners) are almost like a second family to me now. They are all very encouraging, very professional, and have the utmost integrity. They truly want to see you succeed and are willing to do what it takes to get you there. I honestly can't get enough of this place.Personally I feel like I am in the best shape of my life since the days of playing competitive basketball and tennis in high school. I am not at the same weight I was then but I am so much stronger and active I cannot fully put it in words.My blood sugar readings and insulin sensitivity has responded so well to the Fit36 workouts that I am also down to just under 12% of the insulin I was originally taking when I started here. It is probably only a matter of time before I am completely off insulin altogether.From a numbers perspective, I have lost over 40 pounds and have lost approximately 6 percent body fat while completing 90 workouts over a three month period.If you want results and are willing to work for them, Fit36 will definitely get you there.

I love the welcome, supportive atmosphere of Fit36. I love that even though I have to modify nearly every exercise I am still supported and encouraged. I love my fit fam!

I get more of a work out in 36 minutes than I ever have at the "family gym". I have been working out since they opened and I can definitely see results! Whether you are looking to lose weight, define muscle or just get healthy this is the place for you.The trainers are so motivating you can't help but give your all. A typical class is 12 stations with a minute at each station and a 30 second rest in between going around twice to complete the class. They give instructions for each station before class and will help you modify during the workout, if needed. I have worked out with all fitness levels and all ages and everyone encourages you to do "your" best.You get an email after each class outlining your summary and you can log on to website to see how many calories you have burned by the week or month, which is amazing to see. At the "family gym" I would burn approximately 250 calories per work out and here I burn on average 550 calories. Talk about results! The staff are awesome from the front desk to the trainers.I'm doing this so I can live a long, healthy, active lifestyle! (which I have found is most Folsom residents) I'm pretty sure your first class is free so why not give Fit36 a try. See you there :D