ISI Elite Training - Folsom, CA

Love the place. Makes mee work hard and within 3 months i started seeing the results. More than the workout, i love the people who runs the place and comes for workout. I look forward to the workout and to meet the people.

Had a great class! Was challenging but super doable. Would highly recommend to come try it out! You’ll have the coolest experience :)

I love working out at this gym! The coaches are amazing and the workouts are the best. It’s a non drama, super supportive and a motivating environment. Plus, you’ll see real results regardless of where you are in your fitness journey.And for young moms looking to get in a workout (they have a kids room to keep them entertained while you workout:)

I love ISI! I have been a member since February and hope to hit 150 workouts by my one year anniversary. I am in the best shape of my adult life and always look forward to going. It is a group personal training type class, and it is challenging, but they provide modifications to accommodate different levels.The coaches know everyone’s names and are genuinely invested in the members. It’s cheaper than every other group class I have done but I receive twice as much personal instruction.Come try it out!

I’ve been coming to ISI since they opened and I absolutely love this place. The programming is challenging and works with my schedule. They have several classes per day in the morning for early birds and offer pm classes as well. The coaches here are motivating and friendly and really push you to be your best. I have nothing but good things to say about the owners and staff.Update: since starting and the initial post I was originally 38 percent body fat sitting at around 243 pounds. Since then I am now at 19% body fat and 223 pounds. If you value time, like I do, and don’t have time to wait in gyms for machines and want to get on with your day, you can certainly do it here.

I've been going to ISI now for about 5 months and am a huge fan. Up until starting at ISI I had been a diehard Orange Theory member and I remain a big fan of OTF but for my fitness needs, it wasn't exactly checking all the boxes. I am a 37 year old dad of 2 and consider myself to be in pretty good shape but always fighting the dad bod. Where as Orange Theory tends to place a heavy focus on cardio, the high intensity focus of ISI changed my body more in 5 months than my entire time at OTF.The workouts are intense but can be done at any skill level. The coaches are very knowledgeable and super fun. The studio also provides a great team environment that I felt was lacking at times at OTF. Like every gym, personal trainer or workout studio, you the individual will only get as much out of the classes as you put into it. You can't expect to just show up and have your body magically change. But I can say from personal experience and from the fellow members I've seen, changes can be dramatic when dedicated to ISI. Highly recommend for anyone needing a new fitness routine in 2023

ISI is a game changer no matter your fitness level or schedule! All the coaches are amazing, walk through options for modifications whether you’re a beginner or advanced, and the community is so motivating. Super flexible session options depending on your schedule and multiple options to pay monthly or per session. It’s also family/Veteran owned, this place is amazing! You will be hooked after one session - which is free, and so is the first week, so you have nothing to lose!

ISI Folsom is awesome. Fantastic staff, great facility, all the best equipment, excellent coaching, and so much fun packed into a 50 minute workout. HIGHLY recommend! You will definitely get the best bang for your dollar and your investment of time at ISI Folsom.

I have been looking for a new gym and I am so excited I found ISI!!!! I wake up at 4 excited to go to this gym. I love the groups and how the coaches envourage you to high five you teammates. It's definitely a group effort and i love that aspect. The coaches are very involved and encouraging and love The coaches push you when they see you can give a bit more out of your exercise. I definitely look forward to the towel at the end, its cooling and calms you down.

I started going to ISI in June when they opened and they honestly are the most welcoming and loving community you can be a part of. They push you to be your best self but also have modifications for anyone and everything! I absolutely LOVE them! Not only has my self confidence improved but so has my mental health. This is a place that you can actually look forward to going to because every single day they are caring, welcoming, happy, and energetic. I have never been to a gym where everyone is non judgmental and encouraging until now. I’ll never stop saying enough good things about ISI!