Vital Athletics

Vital Athletics is the best!!!! Customized workouts that really work you out every day!

Joe provides excellent workouts! The group training sessions are incredible!

This is the gym where you actually get stuff done. Joe really knows how to keep you motivated so you can get the most out of your work out. I have learned so much about myself and what my body is actually capable of, I would have never pushed myself this hard and I love my new work out routine at Vital Athletics. The classes are small, and the members are all awesome!Everyone is there for the same thing and motivate each other. I've been to MANY gyms on Sacramento, this is BY FAR the BEST!

A friend recommended Vital Athletics after he had been attending for about 10 weeks. My wife and I had noticed his progress and decided we wanted to give it a shot. So far we have learned a ton and have enjoyed attending group classes. Joe and Ryan are great at breaking down movement and form in order to maximize the results of the workouts and most importantly to help you avoid injury. When I was going to the gym on my own I would often end up hurt because I really never understood what I was doing or what muscles groups were being activated. The Vital Athletics team has truly helped educate me on proper form and stretching to take my personal health and fitness to a new level.

I've been training at Vital Athletics for two months now, and it has truly transformed my fitness journey. Joe and Ryan are outstanding trainers who demonstrate an in-depth understanding of their craft. Their keen focus on technique not only ensures effective workouts but also prevents injuries.My initial workout was challenging, but their guidance and support got me through the first week of soreness. Now, I eagerly anticipate each gym session. The positive environment and personalized attention have not only improved my physical fitness but also boosted my confidence in the gym. Kudos to the team at Vital Athletics for fostering such a welcoming and results-driven atmosphere!

I have been training here for over six months. My mobility and well-being has greatly increased and my chronic pain has decreased and become much more manageable. It's worth every penny.

I have been at Joe’s gym for about a year. Joe and Ryan are amazing- they are passionate and knowledgeable. They keep a hawks eye on proper form, while being encouraging. Each session is tailored to each person with particular attention given to any potential injury. I had a right shoulder injury which is now pain free with full range of motion. If you want to wake up muscles that you did not know existed, keep motivated and feel better overall this is the place to be!

Joe and Ryan have both been the fitness industry for a long time and know how to tailor a workout to the individual. The classes are group style, but modifications are available for for people like me who are injured and need something that won’t make things worse! It’s a different workout everyday and I feel it every time. The classes are intense, but will leave you wanting to come back for more.

Training at Joe's Gym has been a game-changer for my health. Joe's expertise and personalized approach have been instrumental in helping me achieve my fitness goals. He's not only incredibly knowledgeable but also motivating and supportive. Thanks to Joe and Ryan, I've transformed my fitness and gained a deeper appreciation for a healthy lifestyle. If you're looking for a top-notch trainer who truly cares about your success, Joe's Gym is the one to choose.