DeNovo CrossFit

The owners have put their heart and soul in to creating a CrossFit box where members feel supported and encouraged to achieve their goals- big or small. A place where you don’t just come to workout- you feel a sense of community and friendship.They now offer customized, one-on-one nutrition coaching as well! It's really beneficial to have the cohesiveness of your CF coach being the one to dial your nutrition in because they can see the impacts to your workouts and make adjustments as needed. The nutrition coaching has been a game changer for my workouts and I couldn't be more grateful for the new knowledge that I've gained.Never done CrossFit before and worried that you’ll feel intimated or pressured to do something that’s outside of your comfort zone? You don’t need to worry about that here! This is a place where safe and proper form is the first priority.. and there’s no movement that can’t be modified to meet you wherever you’re at in your journey. More importantly, there’s NO judgement- just positive encouragement. The coaches at Denovo are as good as they get! Have little humans that make it challenging to workout? This is one of the few boxes in town that’s also have a CF Kids program!

On top of being wonderful coaches for CrossFit, they as well offer nutrition coaching! Jenny, Jorine, and Paige, are with you every step of the 6 week challenge and are always willing to take time out for anything you need. Highly recommended!

After working out at home for 1.5 years, I was excited to get back to a CrossFit gym and I’m so glad I decided to give DeNovo Crossfit a try. The coaches are extremely knowledgeable and professional and they have created a community that I’m proud to be a part of. After almost 4 months, I’m seeing improvements in every workout. The nutrition coaching has been another highlight. I love that it’s based on habits rather than tediously tracking everything I eat. If you’re looking for a CrossFit gym that is focused on your overall wellness, this is the place for you.

This CrossFit gym excels at the “come as you are” culture. If you’re a serious athlete or seriously injured you are welcome here and the WODs will be scaled for what you need. The coaches are intentional at preparing you for the workout, not just in warming up and practicing movements, but in being aware of your nutritional and mental well being and how that may effect performance that day. So come meet your new community because you won’t leave without making a new friend.

Denovo CrossFit is such an amazing place to be! The coaches are so professional and motivating. I can already tell in just a few weeks that my fitness levels are increasing. All of the coaches put so much care and effort into their coaching and building the Denovo community. Their nutrition program is based on building healthy habits that are long lasting. I love that Denovo is not just about fitness, but health and wellness overall. I feel blessed to be part of this amazing gym!

I just finished a 28-day nutrition challenge with Denovo and learned so much. The coaches are fantastic - so encouraging, so caring, so knowledgeable. My struggle with nutrition led me to sign up for this challenge: I wasn't drinking enough water nor eating enough veggies. I will honestly say that those are still tough for me but being in this program and having the support system has helped me improve greatly. The coaches added a challenge/new habit each week so as not to overwhelm and set us up for failure. I plan to stay on as a nutrition program client and hope to gain further knowledge, skills, and habits that will aide in my nutrition journey success. Love this group!!

Fantastic community. Amazing coaches. Life changing, sustainable results!I have never experienced a gym like this one, and have to say I am truly blessed to have found this place. No matter who you are or where you are in your fitness journey these wonderful coaches will make the WOD work for you.

This CrossFit gym is amazing. The coaches really take the time to get you prepared for the workouts and explain each move in great detail. They are all very accommodating to all the athletes taking the same class. They understand each person has their physical limits and will not push any athlete beyond what their capable of. All the coaches will help you do the workout in a safe manner. From having you warm up with lighter weights to see how the workout will feel to making modifications mid workout to prevent an injury! The gym space is great, it's always very clean and the other members are great to be around. Give DeNovo a try! Highly recommend them!

The best people, the best place, the best workout! Thinking about trying CrossFit? Try Denovo!

Great gym with great coaches. They truly care about your success and are willing to push you with a smile. Family friendly, great place to get your high school athlete training in the off season.