Zen Fitness

My health journey has been 3yrs in the making.I was with another coach for 9 months and then had to make a hard decision to leave as I was not getting the training for my goals. I called up Pam at Zen fitness and WOW the customer service was great.I explained to her my goals my issues and chatted with Pam about Molly one of her coaches at Zen fitness. I will tell you in just 3 weeks Molly has totally lead me on a new journey.She is kind passionate about what she does and about your goals. I have lost 5 lbs already I have seen a huge drop in my inflammation and she does over all body HIT workouts which I never experienced in my last gym. If you need a coach I highly recommend you call Molly ASAP she will not let you down. One of the best! ❤️❤️❤️

Great workout and nutrition program offered here. I train with Molly, and she is amazing. Very flexible, respectful, and encouraging. I highly recommend this place.

@cedarlanefit1 is a highly motivating and knowledgeable trainer. He has taken my strength training and cardiovascular endurance to a new level.

Zen is a great gym with excellent, knowledgeable trainers. Great for both fitness veterans and folks who are just getting into the gym-- having that extra input from and accountability to someone other than yourself makes a huge difference! I've worked with Cedar for the last couple of months and am seeing great results.

I have personally worked with Cedar! I have been working with different trainers but i find his style of training unique which includes different set of exercise aimed at improving overall fitness and at the same times giving results.He has good knowledge and expertise in body physiology that helps you push yourself towards your goals. I love working out with him.

He will push your limits and make you a better athlete. You will end up doing things in this gym that you never thought you could do. They believe in you!! I improved mentally and physically working with the Zen team.

Working out here was a joy. I feel i have achieved physical success and mental clarity in working with these dedicated professionals. Kelvin was my trainer. He is a genuine and down to earth guy who really knows his stuff, and how to push me to achieve more. I couldn’t have gotten out of my slump without him, or rather, i fear i wouldn’t have done it on my own. The facility is clean and filled with everything you need to be well. Truly, one of the better decisions in my life.

I haven't found anything to not like about Zen Fitness. Love the atmosphere, and the trainers ( Carly and Kelvin) who push me to the limits, while encouraging me every step of the way. I always leave feeling like I got an awesome workout. I drive 45 minutes to and from the gym, and it's totally worth it!!

Carly makes it fun and enjoyable to train and is motivating and encouraging. Carly figures out quickly how to motivate each client by what’s important to them. He is super caring and knowledgeable. Carly has helped my son Luke (who has Down syndrome) reach his goals for strength and cardio stamina and Luke loves his sessions with him. Carly encourages a plant-based diet and will assist in helping his clients transition into it. If you need the motivation or person to help you reach your fitness goals, I highly recommend Carly and his crew at Zen Fitness. Zen Fitness is the best personal training gym in Gainesville.

Within the fitness community, there is a lot of incorrect information regarding workout programs and especially diet and supplementation. In the 40 years I have been working out, the Zen Fitness team headed by Carly Asse is the most knowledgeable group of health and fitness experts I have ever had the pleasure to deal with. A custom program is created for each individual based on his or her goals and current health/fitness level. The attention to detail in creating a total system for the individual is unsurpassed from my own personal experience. Carly is an expert in nutrition and will design a whole foods plant based diet designed for each participant's needs and goal. If you endeavour to improve your health and fitness, I highly recommend the experts at Zen fitness. It will make a dramatic difference in the quality of your life.