Align U

Glad Groupon connected me with Yoga on 45th! This studio is a wonderful community small business, and the instructors are committed to offering great customer service. I loved the vibe of the studio-- it was relaxed, focused on individual practice and comfort. This is a great stop for anyone looking to start yoga and develop their skills.

Allison has cured my plantar fasciitis! She is really knowledgeable and experienced. She is helping me realign my body, and I’ve never felt better. I am so thankful for her. She literally is my miracle. The studio is awesome with great instructors. I love the classes and the detailed instruction that you get. They really care about you and your practice. I highly recommend the studio and especially the trigger point therapy. If you’ve had pain you can’t get rid of you need to try this! I can’t say enough about this place so come check it out!

Yoga on 45th has an array of yoga classes to choose from, that are given at different times to accommodate various schedules. The teachers are very knowledgeable, friendly and helpful. The special workshops are very interesting. There is a real effort to meet the news of seasoned and upcoming yogis.Sarah

I have been to several yoga classes in Northwest Indiana, and Yoga on 45th has become my yoga home. I enjoy all the instructors and all the types of classes they offer. It is definitely my most recommended yoga classes in the Region!

I would recommend Yoga on 45th to any one who needs to learn or keep up their yoga practices. At Yoga on 45th, there is personal attention and stability in the business that allows continuity for learning and getting better. I find the teachers to be capable, patient p, and knowledgeable to help participants gain the experience and enjoy it to the extent they desire.

I love the instructors at Yoga on 45th! I have taken yoga classes at several other places in the area and what I like about Yoga on 45th and why I made it my "yoga home" for the past 2 years is that they really explain all of the movements and which muscles you should move/tense/relax and when. I think this is essential in a good yoga practice. Also, everyone is super friendly, the classes are great, and not hot! lol

Yoga on 45th is an excellent yoga studio. I am a beginner & the classes provided for beginners are excellent with extremely good teachers.Also, there are a variety of classes for all levels. And the cost of sessions is reasonable.

Yoga on 45th is an excellent yoga facility because Allison, the owner, is so helpful and knowledgeable about not only yoga, but other ways to treat pain and trouble spots. It is a stress free environment that lets you work at your own pace, which is the whole theory behind your own yoga practice. Week after week, month after month, year after year, you see the same faces...obviously Yoga on 45th is doing something right! If you are hesitant, this is a great place to begin because the staff and students couldn't be more welcoming.

Yoga on 45th is the whole package--the teachers are knowledgeable, experienced, and lead the class--don't just get their own workout in while they're supposed to be leading you.They have many classes, with many levels, and at all times of the day, so there's something for everyone.If you are new to yoga, they have everything you need there to try a class--mats, blocks, straps, blankets, bolsters--just come and give it a try.If you've been doing yoga for awhile, you will enjoy the relaxed atmosphere, and be able to work at your own level when you pick the right class for you.Love, love, love Allison and Cheryl--they're the best!

I have attended classes here on a periodic basis, and the environment is always very welcoming and inviting. I'm a beginning yoga student, and the beginner and moderate classes have all been wonderful! Each instructor I've had takes a pace appropriate to the level of the students, and provides a challenging and refreshing class!