Fitness Institute Arrowhead

Loved my workout today. Can hardly wait for my body to get into shape. The trainers here are friendly, knowledgeable and skilled. Just wish Ice cream sandwiches were on my food plan! Hope to see some real change soon. Thanks!!!

I only have been going there for a couple of weeks to get a good overall core workout ant to lose about 10 pounds. So far I have lost 6 pounds and the workouts are great. The trainer, Sherman is awesome and he knows his stuff! I highly recommend them to anyone!

I am so thankful my friend told me about the Fitness Institute. It is exactly what I needed. I had hurt my back six months prior at a boot camp exercise class. This was the perfect place to start exercising again. The personal trainers have a lot more education, training and knowledge on how to exercise without injuring your body. Since my back was not completely healed my personal trainer was able to create an exercise program that was safe and effective for me to gain back my core strength and get back to my active lifestyle. I am able to hike and bicycle again. I am so grateful for the one on one training I received there. The owner met with me for my free initial consultation and correctly matched me with a personal trainer for my specific injury. The Owner and staff are friendly, the facility clean and the equipment of high quality. From my observation and experience there I believe each staff member from the owner to all the trainers truly are invested in all their clients and have a true desire to help them achieve their fitness goals. It has been a great experience there and I would highly recommend this facility.

I love this place. Greg is an exceptional trainer. What I like best is how individualized the program is. They work with each one at their level, taking into consideration any injuries or conditions as well as pushing toward their individual goals!

I love how the meal plan is built to fit my needs. All of the trainers that I have meet so far are very encouraging! Can get enough encouragement when you are trying to lose weight!!

Professional, thorough, knowledgeable... The staff at Fitness Institute have been able to take my goals, my abilities, and my limitations and help me to safely obtain the health and fitness level I desire. The workouts have been challenging, results oriented and worked around my physical conditions. I am currently in the process of training for the Spartan and Tough Mudder Obstacle Races and feel that Andrew along with Greg have both been instrumental in getting me "in shape" and ready to compete. Not only has my strength and stamina increased, I have also traded in some unneeded fat for lean body weight.

The fitness institute is fantastic. Greg is very knowledgeable and puts together challenging exercises. The equipment is varied and in great condition. The nutrition plan I got had meals that were easy to plan for and had enough variety to keep me interested in my meals. I would definitely recommend them!

this is by far the best strengthening program i have ever participated in. I noticed improvement by my 3rd session. The weight i use on some of the exercises has more than doubled since i started working out there! Not only do they offer strength truing, but also weight loss and many other excellent programs.

I am so greatful that I found the Fitness Institute! I go three times a week and work on my personal training with my fitness trainer. It has only been three weeks, but already I can see a difference in my health! I have more energy, clothes fit better and I'm feeling good about myself. The trainers I have met at TFI have been so helpful and encouraging! I have a long way to go before I reach my goal....but they have a way of making me feel comfortable with my workout and non-judgmental of where I have come from with my size and weight! A big thanks to Greg - Don and Jim!

I am so happy that I came to The Fitness Institute! I came looking for a workout plan that would help me increase my vertical. I definitely got that and more! The trainers set me up with a diet plan that was specific to the workouts I …