Michigan Elite Conditioning for Athletes - Grand Rapids (MECA)

Noah is a great coach and always pushes me to my limits. I have seen great results and would recommend him to anyone. He is also a great guy and is very kind.

I love MECA! I’ve been training with Sean for 3 weeks and have seen amazing results. I had a shoulder injury last year and it feels stronger than ever.

I have been training at MECA for about 3 months and love it. Due to my schedule, I train with Cody a couple of days a week and Liz one day. The facility is always clean and organized, the equipment is top notch, and I really appreciate the nutrition sessions with Nick. The workouts are on point and challenging (they will find your weak spots and get those out of you) and I really enjoy my trainers. Liz is always fun and never fails to groan at my dad jokes. Cody is consistently positive, encouraging and helps push me through some really intense workouts. Beyond his years in knowledge and insight. The results speak for themselves. Give it a try, you will be happy you did!

I have been training at MECA for three weeks now with Chris and I have been incredibly impressed with how well the workouts target my weakest areas, while keeping my fitness goals in mind. Can’t recommend highly enough!

I started with MECA 3/24/23 with Liz. She is the BEST! She is so professional ,smart and so nice. I have lost 35 lbs, my A1C has gone from 6.9 ( diabetic) to 5.9 (pre-diabetic). My cholesterol has gone from 252 to 228. I would highly recommend MECA, especially Liz!

MECA is true to its name! The elite, best of the best. The head strength is incredibly knowledgeable, has attention to detail focus, and respects his clients. The entire staff at MECA is top notch.The facility is everything you would expect from a place like this. Finally, someplace worthy of college and pro athletes in west Michigan!! 💪👊🏋️

Cody is a phenomenal trainer who is dedicated to his craft. Day in and day out Cody is the hardest worker in the gym and helped turn me into the same person. Through dieting and proper lifting regimens, Cody helped me accomplish many strength and esthetic goals I never thought I would accomplish.

Not only is the facility state of the art but the personal go above and beyond to make hitting your goals that much easier. I had the pleasure of training with Cody who to say the least in an exceptional individual. Cody truly implanted …

I started working at MECA at the start of the new year. I had high expectations coming in, and can say, without a doubt, everything about MECA has exceeded my expectations.A friendly staff, cleanest gym I’ve been in, highest quality equipment, and most of all, MECA gets results for the clients! All types of clients, middle aged mothers, college and high athletes, senior citizens, rehab/post surgery, professional athletes. Whoever you are, whatever your situation is, MECA will get you moving and feeling better. Guaranteed!I have spent a good amount of time learning and being trained by Bobby Logan. The amount of knowledge I have gained as a trainer/coach and the growth I’ve experienced as a person would not be possible without coming to MECA and learning under Bobby!I can’t say enough good things about this place! Check it out for yourself, you won’t regret it!

My internship experience at MECA has been fantastic so far. The attention to details (tempo, form, posture, structural imbalances) of the coaches is really impressive. Shadowing and being coached has allowed me to really grow my knowledge of human anatomy and movement.