3-46 GRIT CrossFit

Joined a few months ago. In that time I hurt my back (not at the gym just being an a human) because I’m stubborn I continued showing up to work out. Once Chausse knew my back was hurt she was constantly checking in on me and giving me alternate things to do so I can keep working out and not make my back worse. The staff care about your goals big and small but care more about your life long fitness and journey. They’re super uplifting and positive. They create a space for all bodies and abilities

The best gym and coaches I’ve ever had the pleasure of getting to know. Physical therapist approved, all coaches are knowledgeable with injury modifications, and I’ve definitely put that to the test with injuries from car accidents, work, etc. I’ve never been in safer hands than that of Randy and Chausse. This has kept my back safe through the amount of time dedicated to functional fitness and proper techniques. No longer do I worry about my own back when I have to assist multiple patients with mobility.

After losing our long time CrossFit gym, this place opened their arms and welcomed SO many of us. Grit now feels like home. The coaching staff, community, facility and equipment are top notch.

Great community, the coaches are amazing and truly care about you and your fitness goals. The classes are AMAZING and truly have seen a change in my journey. If I could I would rate this with 100 stars it's the BEST CrossFit Community out there.

I joined 346 Grit Crossfit in 2016 for a 6 week challenge to try out Crossfit and see how it worked with my fitness journey. The owners and members have been completely supportive for the past 6 years of my membership. They care about the community and do their best to support local needs including during the 2020 lockdown, terrible fires of 2020, ongoing efforts to support the Wounded Warrior project and those near and dear to us from the gym during personal tragedies. They are accepting of all who enter the doors and will help anyone to learn, get strong and be healthy. A greeting, a smile, a high five and a level of coaching and cheering I haven’t found anywhere else are what 346 Grit is all about!

3-46 Grit is unlike any other gym I've ever been to--and I have been to many over the past decades! The support, energy, enthusiasm and encouragement is incredible. Keeps me going back regularly. Grit truly is a no judgement zone. You’ll benefit from great coaching from the owners and the entire community. Everyone is cool, and very respectful, regardless of your ability. The community is diverse and includes people of .all ages and skill levels The work outs are tough, but varied and always well explained and able to be modified to a person's ability, which I especially appreciate. Chaussie and Randy and the other coaches make it fun and always encourage you to do your best. They are exceptional people. Always good energy and Chaussie especially can describe every workout as ' "amazing" or "awesome" and really mean it.For the last 8 months, Grit has become a regular part of my lifestyle. It's been a terrific decision for me.

I was only temporarily living in Gresham for a few months but I am so happy I decided to try true Crossfit for the first time at 3-46! All the owners, trainers and members are truly welcoming and highly attuned to your specific needs and goals. A remarkable gym and team overall!! Highly recommended if you're wondering on who to pull the trigger with!

This gym and community that Chausse and Randy have created is truly amazing! 346-Grit is such an empowering, positive fun environment where everyone celebrates each others progress and everyone is welcomed with open arms. After years of not wanting to work out, I can happily say that my outlook has changed. Thank you for making fitness a positive part of my routine again.

I was visiting the troutdale area for a wedding and decided to drop in for a morning class. 5/5 experience! The coaching was extremely professional, encouraging, and individual specific for each movement. The gym atmosphere is very positive and motivational! I felt right at home from the moment I walked in the door. I would recommend this gym to anyone who is looking for a great experience, solid workout and a place where they feel welcome and leave a better person from when they walked in! THANKS 3-46 GRIT! I’ll be back 🤘🏼

Joined 3-46 GRIT about two months ago after being at another gym for many years. The coaches are knowledgeable and energetic, explaining and demonstrating each workout before it begins. If you have ever been to a gym much less a CrossFit gym, this is so important. The owners embrace everyone and have created a truly welcoming and friendly community. If you are looking for a gym, whether you are brand spanking new or an experienced veteran, fit or "future" fit, GRIT is looking forward to having you walk in the door. You'll walk out wanting to come back.