CrossFit Hampton Roads

I have been at CrossFit Hampton Roads for over 7 years now. The coaches are excellent and very supportive of all the members and the community is welcoming and encouraging for all regardless of their fitness level or ability. Highly recommend.

So fun and the coaches are so positive and encouraging. Highly recommend for everyone. They even have youth classes!!!

Update: A year later and still LOVING CFHR! The owner of our gym, Coach Lindsay, keeps making improvements and the gym keeps getting better! I’ve progressed a lot in the past year under the guidance of all of our wonderful coaches. My biggest accomplishments were getting pull-ups during Opens 2022 (because of the encouragement from Coach Amiryah) and starting the path the handstand push-ups (Thanks, Coach Ray!).Original Review:If you are thinking about trying CrossFit or are a seasoned athlete, this is the place to go. I started with zero experience in weight-lifting and gymnastic movement and have accomplished more than I thought possible. The coaches are amazing at working with everyone on a scale that is challenging but not overwhelming. Their encouragement has given me the push to try movements I never thought I would get. Coach Josh helped me get over my fear of box jumps, Coach Jess managed to get rope climbs to click in my head (touching the ceiling for the first time was a-mazing!), and Coach Lindsay (the owner of our box!) told me I could definitely get toes-to-bar as I replied, “No, I can’t, see - oh wait I just did!”

As a former athlete and military member, sometimes you need that extra push and drive during a workout. A place for all (kids' and teens' classes offered) to come learn, make friends, and compete. Additional classes and support offered (intro course to crossfit, healthy eating habits, and physical therapists visit on site). Very strict on form, and making sure you're using your body the right way through movements. If you're not a lifter or gymnist, the coaches work to make sure you're still developing and growing too. If you like a hard workout, good people, and becoming a healthier person, this place is for you.

I have been with CrossFit Hampton Roads for over 12 years! Love the classes, the community, and really appreciate the excellent instruction from the coaches. This is a quality gym; you will not regret giving it a try!

CFHR is more than a gym, it's a community. Our son originally started going to the teens class for off season sport training. He quickly saw improvement with his speed, strength, and agility. Now our entire family attends classes. The kids class is great to keep our daughter active while having fun. The coaches are fantastic and the atmosphere is welcoming. Scaling options are always offered, making this gym a great fit for a skill levels!

I am so glad that I decided to take a leap o faith and walk into the gym with questions about CrossFit. I was welcomed with open arms during my first drop in class. That one class is all it took for me to become a member. Now 5 months later, I have saw so much improvement in my fitness level. All the coaches there are amazing. Just an all around wonderful environment to come workout in.

I have been coming to CFHR for 2 1/2 years. I am not the most fit person in the world but they accept me how I am and they make sure the workouts are scaled to my needs. This place is not a box or gym, they are my family and they give me the support I need to keep showing up!!!

I have been training here for the last three month now and I can safely say I wouldn't train anywhere else. The gym is fill with a solid group of people all helping each other to push forward and amazing coaches. I started here to improve my fitness on my mountain bike and it has been a tremendous help, especially with the approaching winter season I'll now be able to maintain and gain fitness. The coaches have been a huge help with getting my form back on point since it's been 7 years since I've done this type of training. I really couldn't recommend a better place to train.

CrossFit Hampton Roads is wonderful! I am new to CrossFit and was apprehensive at first, but the owners and staff have gone above and beyond to ensure that I am moving at a comfortable pace, all while still encouraging me to push myself and improve my technique. There are members of all ages with different skill sets and abilities so nobody feels left out. There are class times that can fit just about anyones schedule and the staff and members are some of the best people you could hope to meet.