9Round Kickboxing Fitness

I'm so glad I made the decision to sign up at 9Round. The atmosphere is great. I enjoy having a trainer by my side at all 9 Rounds. The trainers push you to do your best. You will see results by going at least 3 days a week. Consistency is key.

I've been going to 9Round for almost 2 years now. I won't lie, the first time I went, I didn't think I would make it past the 3rd round but thanks to the trainer's encouragement (thanks, Julie), I made it through all 9 without blacking out.As a full-time working mother with 3 children, I appreciate that there are no class times and I have rarely had to wait - even when I did, it was only 5 minutes. I like the concept of the 30 minute workout with stations. You spend 3 minutes at each station, performing various movements as demonstrated and assisted by the onsite trainer. After your three minutes are up, there's a 30-second "active rest" period (think: jumping jacks, lunges, air squats, wall-jumps, etc). After your rest period, you move to the next station.If you think that's not enough time to get a good, muscle shredding, cardio boosting workout in, you are dead wrong. What I enjoy even more than the workout is the sense of empowerment that goes with it. I feel stronger both physically AND mentally from these workouts. I feel like a champ! Your workout can be as hard or light as you need it to be, as you are the driving factor. The staff is very encouraging and helpful. They will make sure you know what to do at each station and will motivate you to keep pushing. The workouts at each station are new each day, so it never gets boring.Oh, and by the way... the first workout is free, so if you've been curious about it, you've got nothing to lose!

Fun Atomosphere, Great WorkoutJoined in April of 2015. Every circuit is a different combination curated for a full body workout. Leo, Julie & the rest of the trainers are awesome and motivate you through each workout.9 Round is perfect if you dread going to the overly crowded gyms.5 Stars!

The Trainers make my workouts challenging by pushing me to do the best that I can do. My best is not the same as someone else's best, so they ensure my form, pounds of weights, speed, etc are right for me. I have some health issues that prohibit certain movements and they all are aware of those limitations and work with me to keep me safe, yet push me to reach my fitness goals. I never have to guess our figure out what to do at 9Rounds... the Trainers have made my plan, I follow it, and I get results. Not only are the Trainers focused on my fitness goals, they all are fantastic people and make my workouts very fun. I can't say enough great things about everyone at 9Rounds and am glad that they have created such a great place to workout.

This the most amazing gym!!! I actually look foreard everyday to working out. The workout is fun, the trainers are awesome, and the environment is super friendly. It's also a great price compared to all the other gyms around. Definitely worth it!

I highly recommend 9 Round. I was bored of just going to the gym and then I found this place. I love it because it's just 30 minutes of cardio / kickboxing. After those 30 minutes are up you are covered in sweat and feel that you have worked hard. The best part is that you can go whenever because there is no class time. When you register they give you a heart rate monitor that tracks how hard you are working out in those 30 minutes. Plus, they give you a customized meal plan. If you want the best workout in just 30 minutes, sign up.

9Round is awesome! Workout is 30 minutes, so it's great if you need to get in and get out. Or stay longer and do extra if you want. All the trainers are super nice, enthusiastic, and motivating. They will get the best out of you. You sweat, you get fit, and you get to punch and kick things. What more can you ask for?

9ROUND is an awesome gym! I started coming here about 2 months ago and it fits my life style perfectly. I have kids and a full time job and the fact that classes start every 3 minutes is very convenient. Trainers are always available to guide you and help you achieve your fitness goals. I highly recommend this gym to everyone.

Fun, not boring, love going with my daughter.This is the first place she loves to go workout with me.

Excellent staff and workout circuit. Enjoy going to 9Round every day. Thank you for keeping us motivated to exercise and healthy!