Flow Boxing Club

I LOVED the Flowbox class with Franny. Got an amazing workout in and the environment was very fun and welcoming. Definitely plan on coming back!

Omg I love it here! I love Franny and her boxing class. If you are taking her class make sure you are ready to WORK and get your sweat on! Highly recommend her class and flow boxing club!

Amazing Place! Since the first day they make you feel comfortable and welcomed. Everyone is friendly, the coaches are great and challenge you. Definitely a great workout!! 100% recommended.

Wonderful ✨ excellent in meditation and yoga classes, a wonderful team. 🫶Enjoying your meditations on the beach is a unique experience.♥️ …

Excellent place, Yoga Class with Carmen It's the best class I've ever been.

If you’re like me who feels lost going to big gyms then you have to try FLOW boxing! It’s been 5 months and boxing it's not something I ever thought I would do but figured let’s give it a try and now there’s no turning back! I love the class sizes, each workout is different, there is a combination of boxing and exercises so if you’re afraid you’ll be boxing for an hour straight that’s not the case! There are also other great class (yoga, circuit training, weight training). All the coaches are absolutely amazing! Shoutout to Omar, Franny, Vanessa, Aymara, Harley, Gio, Carmen! You guys are the best! They are great motivators and not only push you to do better but look out for your form which is super important. They make working out fun, have great energy and the best part is that when you join a place like FLOW you become a part of the family. You definitely should try a free class! Meet new people that share similar interests and values, push yourself to do something you didn’t think you could do, get a killer work out, feel good, look good. You won’t regret it!

From the moment you walk in the entire staff and instructors make you feel welcome. I’ve taken classes at many different gyms and this one is by far the one that makes me and my daughter feel completely comfortable and not intimidated by any of the classes. They encourage you and have such wonderful positive energy. I’ve only taken a few classes but I’m excited to continue to attend and highly recommend to anyone that’s interested in a fun environment to get in shape!

I have enjoyed so much progress in my first month at Flow Boxing! Vanessa and team are so welcoming and treat clients like family. Franny has pushed me toward my goals while keeping me motivated and accountable throughout the week. The workouts are tough but I always come out stronger and looking forward to the next session! The trainers take time to check in throughout the week and give tips on stretching and nutrition. I am excited to keep pushing and getting stronger with training from team flow

Franny and Carmen are absolutely amazing! I love the energy that they put in every class and they push you to improve yourself in every practice. As a yoga lover, I’ve enjoyed so much that I can have boxing and yoga in the same place. I’m so grateful!

LOOOVE This place! From the moment I walked in I felt like I am meeting old friends, very welcoming. Great vibe, friendly people and relaxed atmosphere. I took a boxing class with Franny, and it was great. The energy, the music was invigorating. It is a small place which I like, feels very personal. They also have many other classes, like Yoga. It is really hard to find a gym that has different types of classes - that is another reason I really liked it. Definitely getting a membership.